Nutriwise
SR LegacyBeef Productsvalues per 100 g

Beef, cured, breakfast strips, raw or unheated

Energy
406 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
68 g
3 (slices) × 1 — using the published 68 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)406 kcal276 kcal
Water45.2 g30.7 g
Energy1699 kJ1155 kJ
Protein12.5 g8.50 g
Total lipid (fat)38.8 g26.4 g
Ash2.80 g1.90 g
Carbohydrate, by difference0.70 g0.48 g
Fiber, total dietary0 g0 g
Calcium, Ca4.00 mg2.72 mg
Iron, Fe1.23 mg0.84 mg
Magnesium, Mg11.0 mg7.48 mg
Phosphorus, P100.0 mg68.0 mg
Potassium, K153.0 mg104.0 mg
Sodium, Na955.0 mg649.4 mg
Zinc, Zn2.39 mg1.63 mg
Copper, Cu0.06 mg0.04 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)406 kcal0
Water45.2 g22
Energy1699 kJ0
Protein12.5 g22
Total lipid (fat)38.8 g22
Ash2.80 g22
Carbohydrate, by difference0.70 g0
Fiber, total dietary0 g0
Calcium, Ca4.00 mg0
Iron, Fe1.23 mg22
Magnesium, Mg11.0 mg22
Phosphorus, P100.0 mg22
Potassium, K153.0 mg22
Sodium, Na955.0 mg22
Zinc, Zn2.39 mg22
Copper, Cu0.06 mg0
Manganese, Mn0.01 mg0
Selenium, Se25.9 µg0
Vitamin C, total ascorbic acid24.0 mg22
Thiamin0.06 mg22
Riboflavin0.12 mg22
Niacin2.97 mg22
Pantothenic acid0.22 mg0
Vitamin B-60.17 mg22
Folate, total5.00 µg0
Folic acid0 µg0
Folate, food5.00 µg0
Folate, DFE5.00 µg0
Vitamin B-121.64 µg22
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Fatty acids, total saturated15.9 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00.16 g22
SFA 12:00.11 g22
SFA 14:01.31 g22
SFA 16:08.48 g22
SFA 18:05.03 g22
Fatty acids, total monounsaturated18.7 g0
MUFA 16:12.47 g22
MUFA 18:116.2 g22
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated2.19 g0
PUFA 18:21.67 g22
PUFA 18:30.52 g22
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol82.0 mg22
Phytosterols0 mg0
Tryptophan0.11 g0
Threonine0.47 g0
Isoleucine0.54 g0
Leucine0.92 g0
Lysine0.96 g0
Methionine0.29 g0
Cystine0.16 g0
Phenylalanine0.45 g0
Tyrosine0.41 g0
Valine0.55 g0
Arginine0.77 g0
Histidine0.40 g0
Alanine0.90 g0
Aspartic acid1.22 g0
Glutamic acid2.04 g0
Glycine1.04 g0
Proline0.90 g0
Serine0.50 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (slices)68276
1 (package (net weight, 12 oz))3401380

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beef Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27