Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Tortilla, corn, shelf stableBaked ProductsFoundation16—
Tortilla, flourSurvey (FNDDS)655
Tortilla, includes plain and from mutton sandwich (Navajo)American Indian/Alaska Native FoodsSR Legacy901
Tortilla, wheat flour, shelf stableBaked ProductsFoundation16—
Tortilla, whole wheatSurvey (FNDDS)655
Tortillas, ready-to-bake or -fry, cornBaked ProductsSR Legacy903
Tortillas, ready-to-bake or -fry, corn, without added saltBaked ProductsSR Legacy592
Tortillas, ready-to-bake or -fry, flour, refrigeratedBaked ProductsSR Legacy1357
Tortillas, ready-to-bake or -fry, flour, shelf stableBaked ProductsSR Legacy1172
Tortillas, ready-to-bake or -fry, flour, without added calciumBaked ProductsSR Legacy745
Tortillas, ready-to-bake or -fry, whole wheatBaked ProductsSR Legacy1011
Tostada shells, cornBaked ProductsSR Legacy552
Trail mix with chocolateSurvey (FNDDS)653
Trail mix with nutsSurvey (FNDDS)653
Trail mix with nuts and fruitSurvey (FNDDS)653
Trail mix with pretzels, cereal, or granolaSurvey (FNDDS)653
Trail mix, NFSSurvey (FNDDS)653
Tree fern, cooked, with saltVegetables and Vegetable ProductsSR Legacy362
Tree fern, cooked, without saltVegetables and Vegetable ProductsSR Legacy592
TrifleSurvey (FNDDS)653
TripeSurvey (FNDDS)654
TriticaleCereal Grains and PastaSR Legacy671
Triticale flour, whole-grainCereal Grains and PastaSR Legacy671
Tuna and rice with mushroom sauceSurvey (FNDDS)652
Tuna cake or pattySurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.