Tortilla, corn, shelf stable
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Water | 48.4 g | 48.4 g |
| Ash | 0.76 g | 0.76 g |
| Calcium, Ca | 35.2 mg | 35.2 mg |
| Iron, Fe | 0.79 mg | 0.79 mg |
| Magnesium, Mg | 45.2 mg | 45.2 mg |
| Phosphorus, P | 148.5 mg | 148.5 mg |
| Potassium, K | 168.2 mg | 168.2 mg |
| Sodium, Na | 34.9 mg | 34.9 mg |
| Zinc, Zn | 0.93 mg | 0.93 mg |
| Copper, Cu | 0.09 mg | 0.09 mg |
| Manganese, Mn | 0.22 mg | 0.22 mg |
| Thiamin | 0.10 mg | 0.10 mg |
| Riboflavin | 0.11 mg | 0.11 mg |
| Niacin | 1.09 mg | 1.09 mg |
| Biotin | 3.45 µg | 3.45 µg |
| Folate, total | 71.9 µg | 71.9 µg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
16 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Water | 48.4 g | 5 |
| Ash | 0.76 g | 5 |
| Calcium, Ca | 35.2 mg | 5 |
| Iron, Fe | 0.79 mg | 5 |
| Magnesium, Mg | 45.2 mg | 5 |
| Phosphorus, P | 148.5 mg | 5 |
| Potassium, K | 168.2 mg | 5 |
| Sodium, Na | 34.9 mg | 5 |
| Zinc, Zn | 0.93 mg | 5 |
| Copper, Cu | 0.09 mg | 5 |
| Manganese, Mn | 0.22 mg | 5 |
| Thiamin | 0.10 mg | 5 |
| Riboflavin | 0.11 mg | 5 |
| Niacin | 1.09 mg | 5 |
| Biotin | 3.45 µg | 5 |
| Folate, total | 71.9 µg | 5 |
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27