Nutriwise
SR LegacyBaked Productsvalues per 100 g

Tortillas, ready-to-bake or -fry, corn, without added salt

Energy
222 kcal / 100 g
Nutrients reported
59
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)222 kcal63 kcal
Water44.1 g12.5 g
Energy929 kJ263 kJ
Protein5.70 g1.62 g
Total lipid (fat)2.50 g0.71 g
Ash1.20 g0.34 g
Carbohydrate, by difference46.6 g13.2 g
Fiber, total dietary5.20 g1.47 g
Calcium, Ca175.0 mg49.6 mg
Iron, Fe1.40 mg0.40 mg
Magnesium, Mg65.0 mg18.4 mg
Phosphorus, P314.0 mg89.0 mg
Potassium, K154.0 mg43.7 mg
Sodium, Na11.0 mg3.12 mg
Zinc, Zn0.94 mg0.27 mg
Copper, Cu0.15 mg0.04 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

59 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)222 kcal0
Water44.1 g42
Energy929 kJ0
Protein5.70 g29
Total lipid (fat)2.50 g25
Ash1.20 g29
Carbohydrate, by difference46.6 g0
Fiber, total dietary5.20 g0
Calcium, Ca175.0 mg53
Iron, Fe1.40 mg44
Magnesium, Mg65.0 mg30
Phosphorus, P314.0 mg42
Potassium, K154.0 mg35
Sodium, Na11.0 mg0
Zinc, Zn0.94 mg33
Copper, Cu0.15 mg13
Manganese, Mn0.40 mg12
Vitamin C, total ascorbic acid0 mg5
Thiamin0.11 mg31
Riboflavin0.07 mg23
Niacin1.50 mg33
Pantothenic acid0.19 mg12
Vitamin B-60.22 mg11
Folate, total114.0 µg0
Folic acid99.0 µg0
Folate, food15.0 µg11
Folate, DFE183.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Fatty acids, total saturated0.33 g0
SFA 16:00.29 g0
SFA 18:00.04 g0
Fatty acids, total monounsaturated0.65 g0
MUFA 16:10.00 g0
MUFA 18:10.65 g0
Fatty acids, total polyunsaturated1.12 g0
PUFA 18:21.09 g0
PUFA 18:30.03 g0
Cholesterol0 mg0
Tryptophan0.04 g0
Threonine0.22 g0
Isoleucine0.21 g0
Leucine0.71 g0
Lysine0.16 g0
Methionine0.12 g0
Cystine0.10 g0
Phenylalanine0.28 g0
Tyrosine0.24 g0
Valine0.29 g0
Arginine0.29 g0
Histidine0.18 g0
Alanine0.43 g0
Aspartic acid0.40 g0
Glutamic acid1.09 g0
Glycine0.24 g0
Proline0.51 g0
Serine0.28 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3563
1 (tortilla, medium (approx 6" dia))2658

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27