Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Soybean curd cheeseSurvey (FNDDS)653
Soybean curd, breaded, friedSurvey (FNDDS)653
Soybean curd, deep friedSurvey (FNDDS)652
Soybean oilSurvey (FNDDS)653
Soybean, curd cheeseLegumes and Legume ProductsSR Legacy721
Soybeans, cookedSurvey (FNDDS)653
Soybeans, green, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy661
Soybeans, green, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy781
Soybeans, green, rawVegetables and Vegetable ProductsSR Legacy681
Soybeans, mature cooked, boiled, without saltLegumes and Legume ProductsSR Legacy902
Soybeans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy741
Soybeans, mature seeds, dry roastedLegumes and Legume ProductsSR Legacy651
Soybeans, mature seeds, rawLegumes and Legume ProductsSR Legacy781
Soybeans, mature seeds, roasted, no salt addedLegumes and Legume ProductsSR Legacy771
Soybeans, mature seeds, roasted, saltedLegumes and Legume ProductsSR Legacy901
Soybeans, mature seeds, sprouted, cooked, steamedVegetables and Vegetable ProductsSR Legacy901
Soybeans, mature seeds, sprouted, cooked, steamed, with saltVegetables and Vegetable ProductsSR Legacy831
Soybeans, mature seeds, sprouted, cooked, stir-friedVegetables and Vegetable ProductsSR Legacy64—
Soybeans, mature seeds, sprouted, cooked, stir-fried, with saltVegetables and Vegetable ProductsSR Legacy52—
Soybeans, mature seeds, sprouted, rawVegetables and Vegetable ProductsSR Legacy652
Soymilk (All flavors), enhancedLegumes and Legume ProductsSR Legacy341
Soymilk (All flavors), lowfat, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy261
Soymilk (all flavors), nonfat, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy711
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy321
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy731

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.