SR LegacyVegetables and Vegetable Productsvalues per 100 g

Soybeans, mature seeds, sprouted, cooked, stir-fried

Energy

125 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	125 kcal	125 kcal
Water	67.2 g	67.2 g
Energy	523 kJ	523 kJ
Protein	13.1 g	13.1 g
Total lipid (fat)	7.10 g	7.10 g
Ash	3.20 g	3.20 g
Carbohydrate, by difference	9.40 g	9.40 g
Fiber, total dietary	0.80 g	0.80 g
Calcium, Ca	82.0 mg	82.0 mg
Iron, Fe	0.40 mg	0.40 mg
Magnesium, Mg	96.0 mg	96.0 mg
Phosphorus, P	216.0 mg	216.0 mg
Potassium, K	567.0 mg	567.0 mg
Sodium, Na	14.0 mg	14.0 mg
Zinc, Zn	2.10 mg	2.10 mg
Copper, Cu	0.53 mg	0.53 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

64 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	125 kcal	0
Water	67.2 g	1
Energy	523 kJ	0
Protein	13.1 g	1
Total lipid (fat)	7.10 g	1
Ash	3.20 g	1
Carbohydrate, by difference	9.40 g	0
Fiber, total dietary	0.80 g	0
Calcium, Ca	82.0 mg	1
Iron, Fe	0.40 mg	1
Magnesium, Mg	96.0 mg	1
Phosphorus, P	216.0 mg	1
Potassium, K	567.0 mg	1
Sodium, Na	14.0 mg	1
Zinc, Zn	2.10 mg	1
Copper, Cu	0.53 mg	1
Manganese, Mn	1.13 mg	1
Selenium, Se	0.60 µg	0
Vitamin C, total ascorbic acid	12.0 mg	1
Thiamin	0.42 mg	1
Riboflavin	0.19 mg	1
Niacin	1.10 mg	1
Pantothenic acid	1.19 mg	1
Vitamin B-6	0.17 mg	1
Folate, total	127.0 µg	1
Folic acid	0 µg	0
Folate, food	127.0 µg	1
Folate, DFE	127.0 µg	0
Vitamin B-12	0 µg	0
Vitamin A, RAE	1.00 µg	1
Retinol	0 µg	0
Vitamin A, IU	17 IU	1
Vitamin D (D2 + D3), International Units	0 IU	0
Vitamin D (D2 + D3)	0 µg	0
Fatty acids, total saturated	0.98 g	0
SFA 14:0	0.01 g	1
SFA 16:0	0.71 g	1
SFA 18:0	0.26 g	1
Fatty acids, total monounsaturated	1.61 g	0
MUFA 16:1	0.01 g	1
MUFA 18:1	1.58 g	1
MUFA 20:1	0.01 g	1
Fatty acids, total polyunsaturated	4.01 g	0
PUFA 18:2	3.54 g	1
PUFA 18:3	0.47 g	1
Cholesterol	0 mg	0
Tryptophan	0.16 g	0
Threonine	0.50 g	0
Isoleucine	0.58 g	0
Leucine	0.94 g	0
Lysine	0.75 g	0
Methionine	0.14 g	0
Cystine	0.16 g	0
Phenylalanine	0.64 g	0
Tyrosine	0.48 g	0
Valine	0.62 g	0
Arginine	0.91 g	0
Histidine	0.35 g	0
Alanine	0.55 g	0
Aspartic acid	1.77 g	0
Glutamic acid	1.97 g	0
Glycine	0.50 g	0
Proline	0.68 g	0
Serine	0.65 g	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27