Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Soy flour, defattedLegumes and Legume Products | SR Legacy | 90 | 2 |
| Soy flour, full-fat, rawLegumes and Legume Products | SR Legacy | 90 | 2 |
| Soy flour, full-fat, roastedLegumes and Legume Products | SR Legacy | 89 | 1 |
| Soy flour, low-fatLegumes and Legume Products | SR Legacy | 94 | 2 |
| Soy meal, defatted, rawLegumes and Legume Products | SR Legacy | 63 | 1 |
| Soy milk, chocolate | Survey (FNDDS) | 65 | 3 |
| Soy milk, sweetened | Survey (FNDDS) | 65 | 5 |
| Soy milk, sweetened, plain, refrigeratedLegumes and Legume Products | Foundation | 64 | — |
| Soy milk, unsweetened | Survey (FNDDS) | 65 | 5 |
| Soy milk, unsweetened, plain, shelf stableLegumes and Legume Products | Foundation | 157 | — |
| Soy milk, unsweetened, plain, shelf stableLegumes and Legume Products | Foundation | 159 | — |
| Soy nut butter | Survey (FNDDS) | 65 | 4 |
| Soy nuts | Survey (FNDDS) | 65 | 5 |
| Soy protein concentrate, produced by acid washLegumes and Legume Products | SR Legacy | 73 | 1 |
| Soy protein concentrate, produced by alcohol extractionLegumes and Legume Products | SR Legacy | 77 | 1 |
| Soy protein isolateLegumes and Legume Products | SR Legacy | 90 | 1 |
| Soy protein isolate, potassium typeLegumes and Legume Products | SR Legacy | 90 | 1 |
| Soy sauce | Survey (FNDDS) | 65 | 4 |
| Soy sauce made from hydrolyzed vegetable proteinLegumes and Legume Products | SR Legacy | 78 | 3 |
| Soy sauce made from soy (tamari)Legumes and Legume Products | SR Legacy | 90 | 2 |
| Soy sauce made from soy and wheat (shoyu)Legumes and Legume Products | SR Legacy | 97 | 4 |
| Soy sauce made from soy and wheat (shoyu), low sodiumLegumes and Legume Products | SR Legacy | 106 | 3 |
| Soy sauce, reduced sodium | Survey (FNDDS) | 65 | 4 |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinLegumes and Legume Products | SR Legacy | 86 | 3 |
| Soybean curd | Survey (FNDDS) | 65 | 4 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.