Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressingSurvey (FNDDS)652
Seafood paella, Puerto Rican styleSurvey (FNDDS)652
Seafood saladSurvey (FNDDS)652
Seafood salad sandwichSurvey (FNDDS)655
Seafood sauceSurvey (FNDDS)652
Seafood souffleSurvey (FNDDS)652
Seafood thermidorSurvey (FNDDS)652
Seal, bearded (Oogruk), meat, dried (Alaska Native)American Indian/Alaska Native FoodsSR Legacy53—
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)American Indian/Alaska Native FoodsSR Legacy102—
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy68—
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)American Indian/Alaska Native FoodsSR Legacy69—
Seal, bearded (Oogruk), meat, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy15—
Seal, ringed, liver (Alaska Native)American Indian/Alaska Native FoodsSR Legacy18—
Seal, ringed, meat (Alaska Native)American Indian/Alaska Native FoodsSR Legacy23—
Seasoning mix, dry, chili, originalSpices and HerbsSR Legacy181
Seasoning mix, dry, sazon, coriander & annattoSpices and HerbsSR Legacy171
Seasoning mix, dry, taco, originalSpices and HerbsSR Legacy201
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dryVegetables and Vegetable ProductsSR Legacy621
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVegetables and Vegetable ProductsSR Legacy611
Seaweed, agar, driedVegetables and Vegetable ProductsSR Legacy72—
Seaweed, agar, rawVegetables and Vegetable ProductsSR Legacy721
Seaweed, cooked, fat addedSurvey (FNDDS)652
Seaweed, cooked, no added fatSurvey (FNDDS)652
Seaweed, driedSurvey (FNDDS)653
Seaweed, irishmoss, rawVegetables and Vegetable ProductsSR Legacy721

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.