Seal, ringed, liver (Alaska Native)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 116 kcal | 116 kcal |
| Water | 74.2 g | 74.2 g |
| Energy | 484 kJ | 484 kJ |
| Protein | 18.6 g | 18.6 g |
| Total lipid (fat) | 3.30 g | 3.30 g |
| Ash | 1.00 g | 1.00 g |
| Carbohydrate, by difference | 2.90 g | 2.90 g |
| Calcium, Ca | 13.0 mg | 13.0 mg |
| Iron, Fe | 13.5 mg | 13.5 mg |
| Phosphorus, P | 3.00 mg | 3.00 mg |
| Thiamin | 0.18 mg | 0.18 mg |
| Vitamin A, RAE | 4880.0 µg | 4880.0 µg |
| Vitamin A, IU | 36600 IU | 36600 IU |
| Fatty acids, total saturated | 1.17 g | 1.17 g |
| Fatty acids, total monounsaturated | 1.10 g | 1.10 g |
| Fatty acids, total polyunsaturated | 1.03 g | 1.03 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
18 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 116 kcal | 0 |
| Water | 74.2 g | 1 |
| Energy | 484 kJ | 0 |
| Protein | 18.6 g | 1 |
| Total lipid (fat) | 3.30 g | 1 |
| Ash | 1.00 g | 0 |
| Carbohydrate, by difference | 2.90 g | 0 |
| Calcium, Ca | 13.0 mg | 1 |
| Iron, Fe | 13.5 mg | 1 |
| Phosphorus, P | 3.00 mg | 1 |
| Thiamin | 0.18 mg | 1 |
| Vitamin A, RAE | 4880.0 µg | 0 |
| Vitamin A, IU | 36600 IU | 1 |
| Fatty acids, total saturated | 1.17 g | 1 |
| Fatty acids, total monounsaturated | 1.10 g | 1 |
| Fatty acids, total polyunsaturated | 1.03 g | 1 |
| PUFA 18:2 | 0.06 g | 0 |
| PUFA 18:3 | 0.01 g | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
Similar foods
American Indian/Alaska Native Foods
- Acorn stew (Apache)105
- Agave, cooked (Southwest)64
- Agave, dried (Southwest)62
- Agave, raw (Southwest)80
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)26
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)33
- Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)32
- Ascidians (tunughnak) (Alaska Native)22
- Bear, black, meat (Alaska Native)13
- Bear, polar, meat, raw (Alaska Native)20
- Blackberries, wild, raw (Alaska Native)59
- Blueberries, wild, frozen (Alaska Native)14
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27