Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 270 kcal | 270 kcal |
| Water | 34.9 g | 34.9 g |
| Energy | 1131 kJ | 1131 kJ |
| Protein | 62.4 g | 62.4 g |
| Total lipid (fat) | 2.31 g | 2.31 g |
| Ash | 2.78 g | 2.78 g |
| Carbohydrate, by difference | 0 g | 0 g |
| Sugars, Total | 0 g | 0 g |
| Sucrose | 0 g | 0 g |
| Glucose | 0 g | 0 g |
| Fructose | 0 g | 0 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Starch | 0 g | 0 g |
| Calcium, Ca | 9.00 mg | 9.00 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
69 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 270 kcal | 0 |
| Water | 34.9 g | 1 |
| Energy | 1131 kJ | 0 |
| Protein | 62.4 g | 1 |
| Total lipid (fat) | 2.31 g | 1 |
| Ash | 2.78 g | 1 |
| Carbohydrate, by difference | 0 g | 0 |
| Sugars, Total | 0 g | 0 |
| Sucrose | 0 g | 0 |
| Glucose | 0 g | 0 |
| Fructose | 0 g | 0 |
| Lactose | 0 g | 0 |
| Maltose | 0 g | 0 |
| Galactose | 0 g | 0 |
| Starch | 0 g | 0 |
| Calcium, Ca | 9.00 mg | 1 |
| Iron, Fe | 33.0 mg | 1 |
| Magnesium, Mg | 62.0 mg | 1 |
| Phosphorus, P | 510.0 mg | 1 |
| Potassium, K | 960.0 mg | 1 |
| Sodium, Na | 130.0 mg | 1 |
| Zinc, Zn | 5.00 mg | 1 |
| Copper, Cu | 0.31 mg | 1 |
| Manganese, Mn | 0.04 mg | 1 |
| Vitamin C, total ascorbic acid | 0 mg | 0 |
| Folate, total | 0 µg | 0 |
| Folic acid | 0 µg | 0 |
| Folate, food | 0 µg | 0 |
| Folate, DFE | 0 µg | 0 |
| Choline, total | 103.0 mg | 0 |
| Betaine | 26.3 mg | 1 |
| Vitamin A, RAE | 0 µg | 0 |
| Carotene, beta | 0 µg | 0 |
| Carotene, alpha | 0 µg | 0 |
| Cryptoxanthin, beta | 0 µg | 0 |
| Vitamin A, IU | 0 IU | 0 |
| Lycopene | 0 µg | 0 |
| Lutein + zeaxanthin | 0 µg | 0 |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 1 |
| Tocopherol, beta | 0 mg | 1 |
| Tocopherol, gamma | 0 mg | 1 |
| Tocopherol, delta | 0 mg | 1 |
| Tocotrienol, alpha | 0 mg | 1 |
| Tocotrienol, beta | 0 mg | 1 |
| Tocotrienol, gamma | 0 mg | 1 |
| Tocotrienol, delta | 0 mg | 1 |
| Vitamin K (phylloquinone) | 0 µg | 1 |
| Vitamin K (Dihydrophylloquinone) | 1.60 µg | 1 |
| Vitamin K (Menaquinone-4) | 0 µg | 1 |
| Tryptophan | 0.60 g | 0 |
| Threonine | 2.44 g | 0 |
| Isoleucine | 2.37 g | 0 |
| Leucine | 4.82 g | 0 |
| Lysine | 5.05 g | 0 |
| Methionine | 1.27 g | 0 |
| Cystine | 0.34 g | 0 |
| Phenylalanine | 2.47 g | 0 |
| Tyrosine | 1.63 g | 0 |
| Valine | 2.44 g | 0 |
| Arginine | 3.52 g | 0 |
| Histidine | 2.23 g | 0 |
| Alanine | 3.57 g | 0 |
| Aspartic acid | 5.19 g | 0 |
| Glutamic acid | 8.34 g | 0 |
| Glycine | 3.29 g | 0 |
| Proline | 2.86 g | 0 |
| Serine | 2.26 g | 0 |
| Alcohol, ethyl | 0 g | 0 |
| Caffeine | 0 mg | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27