Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Rice, white, cooked with fat, Puerto Rican styleSurvey (FNDDS)654
Rice, white, cooked, NS as to fatSurvey (FNDDS)652
Rice, white, cooked, as ingredientSurvey (FNDDS)65—
Rice, white, cooked, fat added, NS as to fat typeSurvey (FNDDS)652
Rice, white, cooked, glutinousSurvey (FNDDS)652
Rice, white, cooked, made with butterSurvey (FNDDS)652
Rice, white, cooked, made with margarineSurvey (FNDDS)652
Rice, white, cooked, made with oilSurvey (FNDDS)652
Rice, white, cooked, no added fatSurvey (FNDDS)652
Rice, white, glutinous, unenriched, cookedCereal Grains and PastaSR Legacy891
Rice, white, glutinous, unenriched, uncookedCereal Grains and PastaSR Legacy641
Rice, white, long grain, unenriched, rawCereal Grains and PastaFoundation29—
Rice, white, long-grain, parboiled, enriched, cookedCereal Grains and PastaSR Legacy1011
Rice, white, long-grain, parboiled, enriched, dryCereal Grains and PastaSR Legacy1091
Rice, white, long-grain, parboiled, unenriched, cookedCereal Grains and PastaSR Legacy871
Rice, white, long-grain, parboiled, unenriched, dryCereal Grains and PastaSR Legacy1001
Rice, white, long-grain, precooked or instant, enriched, dryCereal Grains and PastaSR Legacy1091
Rice, white, long-grain, precooked or instant, enriched, preparedCereal Grains and PastaSR Legacy1011
Rice, white, long-grain, regular, cooked, enriched, with saltCereal Grains and PastaSR Legacy891
Rice, white, long-grain, regular, cooked, unenriched, with saltCereal Grains and PastaSR Legacy891
Rice, white, long-grain, regular, enriched, cookedCereal Grains and PastaSR Legacy911
Rice, white, long-grain, regular, raw, enrichedCereal Grains and PastaSR Legacy951
Rice, white, long-grain, regular, raw, unenrichedCereal Grains and PastaSR Legacy891
Rice, white, long-grain, regular, unenriched, cooked without saltCereal Grains and PastaSR Legacy891
Rice, white, medium-grain, cooked, unenrichedCereal Grains and PastaSR Legacy611

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.