Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Restaurant, Latino, bunuelos (fried yeast bread)Restaurant FoodsSR Legacy1121
Restaurant, Latino, chicken and rice, entree, preparedRestaurant FoodsSR Legacy1111
Restaurant, Latino, empanadas, beef, preparedRestaurant FoodsSR Legacy1331
Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant FoodsSR Legacy1111
Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant FoodsFoundation1261
Restaurant, Latino, pupusas con queso (pupusas, cheese)Restaurant FoodsSR Legacy1331
Restaurant, Latino, pupusas del cerdo (pupusas, pork)Restaurant FoodsSR Legacy1331
Restaurant, Latino, tamale, cornRestaurant FoodsSR Legacy1341
Restaurant, Latino, tamale, porkRestaurant FoodsSR Legacy1321
Restaurant, Latino, tamale, porkRestaurant FoodsFoundation1281
Restaurant, Latino, tripe soupRestaurant FoodsSR Legacy1071
Restaurant, Mexican, cheese enchiladaRestaurant FoodsSR Legacy1204
Restaurant, Mexican, cheese quesadillaRestaurant FoodsSR Legacy1153
Restaurant, Mexican, cheese tamalesRestaurant FoodsSR Legacy1204
Restaurant, Mexican, refried beansRestaurant FoodsSR Legacy1361
Restaurant, Mexican, soft taco with ground beef, cheese and lettuceRestaurant FoodsSR Legacy1204
Restaurant, Mexican, spanish riceRestaurant FoodsSR Legacy1361
Restaurant, family style, chicken fingers, from kid's menuRestaurant FoodsSR Legacy1242
Restaurant, family style, chicken tendersRestaurant FoodsSR Legacy1211
Restaurant, family style, chili with meat and beansRestaurant FoodsSR Legacy1332
Restaurant, family style, coleslawRestaurant FoodsSR Legacy1171
Restaurant, family style, fish fillet, battered or breaded, friedRestaurant FoodsSR Legacy1331
Restaurant, family style, french friesRestaurant FoodsSR Legacy1211
Restaurant, family style, fried mozzarella sticksRestaurant FoodsSR Legacy1352
Restaurant, family style, hash brownsRestaurant FoodsSR Legacy942

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.