Nutriwise
SR LegacyRestaurant Foodsvalues per 100 g

Restaurant, Mexican, cheese quesadilla

Energy
368 kcal / 100 g
Nutrients reported
115
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
205 g
1 (serving serving size varied on diameter and count of quesadila) × 1 — using the published 205 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)368 kcal754 kcal
Water33.8 g69.2 g
Energy1539 kJ3155 kJ
Protein15.9 g32.7 g
Total lipid (fat)23.1 g47.3 g
Ash3.12 g6.40 g
Carbohydrate, by difference24.1 g49.4 g
Fiber, total dietary1.70 g3.48 g
Sugars, Total2.21 g4.53 g
Sucrose0 g0 g
Glucose0.47 g0.96 g
Fructose0.23 g0.47 g
Lactose0.34 g0.70 g
Maltose1.05 g2.15 g
Galactose0.12 g0.25 g
Starch18.6 g38.2 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

115 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)368 kcal0
Water33.8 g12
Energy1539 kJ0
Protein15.9 g12
Total lipid (fat)23.1 g12
Ash3.12 g12
Carbohydrate, by difference24.1 g0
Fiber, total dietary1.70 g6
Sugars, Total2.21 g6
Sucrose0 g6
Glucose0.47 g6
Fructose0.23 g6
Lactose0.34 g6
Maltose1.05 g6
Galactose0.12 g6
Starch18.6 g6
Calcium, Ca430.0 mg12
Iron, Fe1.52 mg12
Magnesium, Mg24.0 mg12
Phosphorus, P347.0 mg12
Potassium, K102.0 mg12
Sodium, Na701.0 mg12
Zinc, Zn2.16 mg12
Copper, Cu0.07 mg12
Manganese, Mn0.28 mg12
Selenium, Se23.3 µg6
Thiamin0.22 mg6
Riboflavin0.32 mg6
Niacin1.97 mg6
Pantothenic acid0.38 mg4
Vitamin B-60.07 mg6
Folate, total52.0 µg6
Vitamin B-120.99 µg6
Vitamin A, RAE155.0 µg0
Retinol155.0 µg2
Vitamin A, IU518 IU0
Vitamin E (alpha-tocopherol)0.61 mg5
Tocopherol, beta0.02 mg5
Tocopherol, gamma1.26 mg5
Tocopherol, delta0.38 mg5
Tocotrienol, alpha0.05 mg5
Tocotrienol, beta0.06 mg5
Tocotrienol, gamma0 mg5
Tocotrienol, delta0 mg5
Fatty acids, total saturated11.6 g0
SFA 4:00.34 g12
SFA 6:00.28 g12
SFA 8:00.18 g12
SFA 10:00.44 g12
SFA 12:00.51 g12
SFA 14:01.61 g12
SFA 15:00.17 g12
SFA 16:05.53 g12
SFA 17:00.11 g12
SFA 18:02.32 g12
SFA 20:00.04 g12
SFA 22:00.02 g12
SFA 24:00.01 g12
Fatty acids, total monounsaturated6.36 g0
MUFA 14:10.15 g12
MUFA 15:10 g12
MUFA 16:10.27 g12
MUFA 16:1 c0.22 g12
MUFA 17:10.03 g12
MUFA 18:15.87 g12
MUFA 18:1 c5.13 g12
MUFA 20:10.04 g12
MUFA 22:10.00 g12
MUFA 22:1 c0.00 g12
MUFA 24:1 c0 g12
Fatty acids, total polyunsaturated1.97 g0
PUFA 18:21.73 g12
PUFA 18:2 n-6 c,c1.48 g12
PUFA 18:2 CLAs0.09 g12
PUFA 18:30.17 g12
PUFA 18:3 n-3 c,c,c (ALA)0.16 g12
PUFA 18:3 n-6 c,c,c0.01 g12
PUFA 18:3i0.00 g12
PUFA 18:40 g12
PUFA 20:2 n-6 c,c0.00 g12
PUFA 20:30.02 g12
PUFA 20:3 n-30.00 g12
PUFA 20:4 n-60.02 g12
PUFA 20:40.03 g12
PUFA 20:5 n-3 (EPA)0.01 g12
PUFA 22:40.00 g12
PUFA 22:5 n-3 (DPA)0.01 g12
PUFA 22:6 n-3 (DHA)0 g12
Fatty acids, total trans0.95 g0
Fatty acids, total trans-monoenoic0.79 g0
TFA 16:1 t0.05 g12
TFA 18:1 t0.73 g12
TFA 22:1 t0 g12
TFA 18:2 t not further defined0.17 g12
Fatty acids, total trans-polyenoic0.17 g0
Cholesterol52.0 mg6
Tryptophan0.19 g0
Threonine0.54 g0
Isoleucine0.68 g0
Leucine1.42 g0
Lysine1.11 g0
Methionine0.39 g0
Cystine0.20 g0
Phenylalanine0.82 g0
Tyrosine0.61 g0
Valine0.89 g0
Arginine0.59 g0
Histidine0.40 g0
Alanine0.45 g0
Aspartic acid0.96 g0
Glutamic acid3.93 g0
Glycine0.37 g0
Proline2.84 g0
Serine0.87 g0
Hydroxyproline0 g2

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving serving size varied on diameter and count of quesadila)205754
1 (quesadilla 8-10 inch diameter)194714
3 (quesadilla 5-6 inch diameter)2791027

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Restaurant Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27