Nutriwise
SR LegacyRestaurant Foodsvalues per 100 g

Restaurant, family style, chicken tenders

Energy
302 kcal / 100 g
Nutrients reported
121
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
201 g
1 (serving) × 1 — using the published 201 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)302 kcal607 kcal
Water42.3 g85.0 g
Energy1265 kJ2543 kJ
Protein18.9 g37.9 g
Total lipid (fat)16.6 g33.4 g
Ash2.90 g5.83 g
Carbohydrate, by difference19.3 g38.8 g
Fiber, total dietary0.90 g1.81 g
Sugars, Total0.24 g0.48 g
Sucrose0.05 g0.10 g
Glucose0.17 g0.34 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0.03 g0.06 g
Galactose0 g0 g
Starch18.0 g36.2 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

121 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)302 kcal0
Water42.3 g24
Energy1265 kJ0
Protein18.9 g24
Total lipid (fat)16.6 g24
Ash2.90 g24
Carbohydrate, by difference19.3 g0
Fiber, total dietary0.90 g12
Sugars, Total0.24 g12
Sucrose0.05 g12
Glucose0.17 g12
Fructose0 g12
Lactose0 g12
Maltose0.03 g12
Galactose0 g12
Starch18.0 g12
Calcium, Ca18.0 mg24
Iron, Fe0.74 mg24
Magnesium, Mg29.0 mg24
Phosphorus, P297.0 mg24
Potassium, K324.0 mg24
Sodium, Na800.0 mg24
Zinc, Zn0.68 mg24
Copper, Cu0.07 mg24
Manganese, Mn0.24 mg24
Selenium, Se19.7 µg12
Thiamin0.10 mg12
Riboflavin0.17 mg12
Niacin7.76 mg12
Pantothenic acid1.51 mg8
Vitamin B-60.48 mg12
Folate, total11.0 µg6
Folate, food11.0 µg6
Vitamin B-120.13 µg12
Vitamin A, RAE7.00 µg0
Retinol6.00 µg4
Carotene, beta11.0 µg4
Carotene, alpha0 µg4
Cryptoxanthin, beta7.00 µg4
Vitamin A, IU44 IU0
Lycopene1.00 µg4
Lutein + zeaxanthin68.0 µg4
Vitamin E (alpha-tocopherol)1.39 mg12
Tocopherol, beta0.18 mg12
Tocopherol, gamma7.67 mg12
Tocopherol, delta3.12 mg12
Tocotrienol, alpha0.01 mg12
Tocotrienol, beta0.13 mg12
Tocotrienol, gamma0.07 mg12
Tocotrienol, delta0 mg12
Fatty acids, total saturated2.95 g0
SFA 4:00 g11
SFA 6:00 g11
SFA 8:00.01 g11
SFA 10:00.01 g11
SFA 12:00.01 g11
SFA 14:00.02 g11
SFA 15:00.01 g11
SFA 16:01.80 g11
SFA 17:00.02 g11
SFA 18:00.96 g11
SFA 20:00.05 g11
SFA 22:00.05 g11
SFA 24:00.02 g11
Fatty acids, total monounsaturated3.87 g0
MUFA 14:10.00 g11
MUFA 15:10 g11
MUFA 16:10.05 g11
MUFA 16:1 c0.05 g11
MUFA 17:10.01 g11
MUFA 18:13.51 g11
MUFA 18:1 c3.47 g11
MUFA 20:10.30 g11
MUFA 22:10 g11
MUFA 22:1 c0 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated7.93 g0
PUFA 18:27.15 g11
PUFA 18:2 n-6 c,c7.04 g11
PUFA 18:2 CLAs0.02 g11
PUFA 18:30.70 g11
PUFA 18:3 n-3 c,c,c (ALA)0.64 g11
PUFA 18:3 n-6 c,c,c0.07 g11
PUFA 18:3i0 g11
PUFA 18:40 g11
PUFA 20:2 n-6 c,c0.01 g11
PUFA 20:30.01 g11
PUFA 20:3 n-30.00 g11
PUFA 20:4 n-60.01 g11
PUFA 20:40.04 g11
PUFA 20:5 n-3 (EPA)0 g11
PUFA 22:40.01 g11
PUFA 22:5 n-3 (DPA)0.00 g11
PUFA 22:6 n-3 (DHA)0.00 g11
Fatty acids, total trans0.13 g0
Fatty acids, total trans-monoenoic0.04 g0
TFA 16:1 t0 g11
TFA 18:1 t0.04 g11
TFA 22:1 t0 g11
TFA 18:2 t not further defined0.09 g11
Fatty acids, total trans-polyenoic0.09 g0
Cholesterol46.0 mg12
Tryptophan0.21 g0
Threonine0.59 g0
Isoleucine0.88 g0
Leucine1.54 g0
Lysine1.90 g0
Methionine0.51 g0
Cystine0.25 g0
Phenylalanine0.74 g0
Tyrosine0.53 g0
Valine0.95 g0
Arginine1.24 g0
Histidine0.71 g0
Alanine1.00 g0
Aspartic acid1.47 g0
Glutamic acid3.23 g0
Glycine0.83 g0
Proline1.18 g0
Serine0.67 g0
Hydroxyproline0.01 g4

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving)201607

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Restaurant Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27