Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cookedBeef ProductsSR Legacy1131
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, rawBeef ProductsSR Legacy1161
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cookedBeef ProductsSR Legacy1071
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy1181
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cookedBeef ProductsSR Legacy1181
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy1261
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cookedBeef ProductsSR Legacy1241
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, rawBeef ProductsSR Legacy1261
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cookedBeef ProductsSR Legacy1161
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, rawBeef ProductsSR Legacy1161
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, rawBeef ProductsSR Legacy1161
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cookedBeef ProductsSR Legacy1161
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, rawBeef ProductsSR Legacy1161
Beef, corned beef hash, with potato, cannedMeals, Entrees, and Side DishesSR Legacy901
Beef, cured, breakfast strips, cookedBeef ProductsSR Legacy922
Beef, cured, breakfast strips, raw or unheatedBeef ProductsSR Legacy742
Beef, cured, corned beef, brisket, cookedBeef ProductsSR Legacy942
Beef, cured, corned beef, brisket, rawBeef ProductsSR Legacy742
Beef, cured, corned beef, cannedSausages and Luncheon MeatsSR Legacy922
Beef, cured, driedSausages and Luncheon MeatsSR Legacy981
Beef, cured, luncheon meat, jelliedSausages and Luncheon MeatsSR Legacy741
Beef, cured, pastramiSausages and Luncheon MeatsSR Legacy1072
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy922
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedBeef ProductsSR Legacy872

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.