Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pasta, dry, enriched, spaghettiCereal Grains and PastaFoundation16—
Pasta, dry, unenrichedCereal Grains and PastaSR Legacy1138
Pasta, dry, whole grain, spaghettiCereal Grains and PastaFoundation16—
Pasta, fresh-refrigerated, plain, as purchasedCereal Grains and PastaSR Legacy581
Pasta, fresh-refrigerated, plain, cookedCereal Grains and PastaSR Legacy581
Pasta, fresh-refrigerated, spinach, as purchasedCereal Grains and PastaSR Legacy601
Pasta, fresh-refrigerated, spinach, cookedCereal Grains and PastaSR Legacy601
Pasta, gluten freeSurvey (FNDDS)653
Pasta, gluten-free, brown rice flour, cooked, TINKYADACereal Grains and PastaSR Legacy1336
Pasta, gluten-free, corn and rice flour, cookedCereal Grains and PastaSR Legacy1331
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVESTCereal Grains and PastaSR Legacy1263
Pasta, gluten-free, corn, cookedCereal Grains and PastaSR Legacy741
Pasta, gluten-free, corn, dryCereal Grains and PastaSR Legacy742
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLESCereal Grains and PastaSR Legacy331
Pasta, homemade, made with egg, cookedCereal Grains and PastaSR Legacy681
Pasta, homemade, made without egg, cookedCereal Grains and PastaSR Legacy611
Pasta, vegetable, cookedSurvey (FNDDS)653
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)Cereal Grains and PastaSR Legacy398
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)Cereal Grains and PastaSR Legacy907
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and PastaSR Legacy948
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and PastaSR Legacy977
Pasta, whole grain, cookedSurvey (FNDDS)653
Pasta, whole grain, with cream sauce and meat, home recipeSurvey (FNDDS)652
Pasta, whole grain, with cream sauce and meat, ready-to-heatSurvey (FNDDS)656
Pasta, whole grain, with cream sauce and meat, restaurantSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.