Nutriwise
SR LegacyCereal Grains and Pastavalues per 100 g

Pasta, gluten-free, corn and rice flour, cooked

Energy
179 kcal / 100 g
Nutrients reported
133
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
141 g
1 (cup spaghetti) × 1 — using the published 141 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)179 kcal252 kcal
Water57.7 g81.3 g
Energy748 kJ1055 kJ
Protein3.20 g4.51 g
Total lipid (fat)1.00 g1.41 g
Ash0.07 g0.10 g
Carbohydrate, by difference38.0 g53.7 g
Fiber, total dietary1.40 g1.97 g
Sugars, Total0 g0 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch36.1 g51.0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

133 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)179 kcal0
Water57.7 g3
Energy748 kJ0
Protein3.20 g3
Total lipid (fat)1.00 g3
Ash0.07 g3
Carbohydrate, by difference38.0 g0
Fiber, total dietary1.40 g3
Sugars, Total0 g3
Sucrose0 g3
Glucose0 g3
Fructose0 g3
Lactose0 g3
Maltose0 g3
Galactose0 g3
Starch36.1 g3
Calcium, Ca2.00 mg3
Iron, Fe0.22 mg3
Magnesium, Mg11.0 mg3
Phosphorus, P33.0 mg3
Potassium, K24.0 mg3
Sodium, Na4.00 mg3
Zinc, Zn0.27 mg3
Copper, Cu0.02 mg3
Manganese, Mn0.09 mg3
Selenium, Se2.20 µg2
Vitamin C, total ascorbic acid0 mg0
Thiamin0.05 mg2
Riboflavin0.08 mg2
Niacin0.24 mg2
Pantothenic acid0.14 mg1
Vitamin B-60.04 mg2
Folate, total4.00 µg3
Folic acid0 µg0
Folate, food4.00 µg3
Folate, DFE4.00 µg0
Choline, total1.70 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE4.00 µg0
Retinol0 µg0
Carotene, beta32.0 µg0
Carotene, alpha21.0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU71 IU0
Lycopene0 µg0
Lutein + zeaxanthin539.0 µg0
Vitamin E (alpha-tocopherol)0 mg1
Vitamin E, added0 mg0
Tocopherol, beta0 mg1
Tocopherol, gamma0 mg1
Tocopherol, delta0 mg1
Tocotrienol, alpha0 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0 µg0
Fatty acids, total saturated0.15 g0
SFA 4:00 g2
SFA 6:00 g2
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00.01 g2
SFA 15:00.00 g2
SFA 16:00.11 g2
SFA 17:00.00 g2
SFA 18:00.03 g2
SFA 20:00.00 g2
SFA 22:00.00 g2
SFA 24:00.00 g2
Fatty acids, total monounsaturated0.26 g0
MUFA 14:10 g2
MUFA 15:10.10 g2
MUFA 16:10.00 g0
MUFA 16:1 c0.00 g2
MUFA 17:10 g2
MUFA 18:10.15 g0
MUFA 18:1 c0.15 g2
MUFA 20:10.00 g2
MUFA 22:10 g0
MUFA 22:1 c0 g2
MUFA 24:1 c0 g2
Fatty acids, total polyunsaturated0.33 g0
PUFA 18:20.32 g0
PUFA 18:2 n-6 c,c0.31 g2
PUFA 18:2 CLAs0 g2
PUFA 18:30.01 g0
PUFA 18:3 n-3 c,c,c (ALA)0.01 g2
PUFA 18:3 n-6 c,c,c0 g2
PUFA 18:3i0 g2
PUFA 18:40 g2
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g0
PUFA 20:3 n-30 g2
PUFA 20:4 n-60 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0.00 g2
PUFA 22:40 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0.00 g0
Fatty acids, total trans-monoenoic0.00 g0
TFA 16:1 t0 g2
TFA 18:1 t0.00 g2
TFA 22:1 t0 g2
TFA 18:2 t not further defined0.00 g2
Fatty acids, total trans-polyenoic0.00 g0
Cholesterol0 mg0
Tryptophan0.02 g0
Threonine0.10 g0
Isoleucine0.10 g0
Leucine0.45 g0
Lysine0.16 g0
Methionine0.07 g0
Cystine0.07 g0
Phenylalanine0.17 g0
Tyrosine0.14 g0
Valine0.10 g0
Arginine0.15 g0
Histidine0.09 g0
Alanine0.24 g0
Aspartic acid0.17 g0
Glutamic acid0.54 g0
Glycine0.10 g0
Proline0.35 g0
Serine0.16 g0
Hydroxyproline0 g1
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup spaghetti)141252

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Cereal Grains and Pasta

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27