Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Nuts, pistachio nuts, rawNut and Seed ProductsSR Legacy1113
Nuts, pistachio nuts, rawNut and Seed ProductsFoundation19—
Nuts, walnuts, English, halves, rawNut and Seed ProductsFoundation48—
Nuts, walnuts, black, driedNut and Seed ProductsSR Legacy1183
Nuts, walnuts, dry roasted, with salt addedNut and Seed ProductsSR Legacy701
Nuts, walnuts, englishNut and Seed ProductsSR Legacy1136
Nuts, walnuts, glazedNut and Seed ProductsSR Legacy201
OLIVE GARDEN, cheese ravioli with marinara sauceRestaurant FoodsSR Legacy1201
OLIVE GARDEN, chicken parmigiana without pastaRestaurant FoodsSR Legacy1201
OLIVE GARDEN, lasagna classicoRestaurant FoodsSR Legacy1251
OLIVE GARDEN, spaghetti with meat sauceRestaurant FoodsSR Legacy1261
OLIVE GARDEN, spaghetti with pomodoro sauceRestaurant FoodsSR Legacy1241
ON THE BORDER, Mexican riceRestaurant FoodsSR Legacy1051
ON THE BORDER, cheese enchiladaRestaurant FoodsSR Legacy1004
ON THE BORDER, cheese quesadillaRestaurant FoodsSR Legacy931
ON THE BORDER, refried beansRestaurant FoodsSR Legacy991
ON THE BORDER, soft taco with ground beef, cheese and lettuceRestaurant FoodsSR Legacy1001
Oat bran cereal, cookedSurvey (FNDDS)654
Oat bran, cookedCereal Grains and PastaSR Legacy641
Oat bran, rawCereal Grains and PastaSR Legacy961
Oat flour, partially debrannedCereal Grains and PastaSR Legacy751
Oat milkSurvey (FNDDS)655
Oat milk, unsweetened, plain, refrigeratedBeveragesFoundation60—
Oatmeal, NFSSurvey (FNDDS)654
Oatmeal, fast food, flavoredSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.