Nutriwise
SR LegacyRestaurant Foodsvalues per 100 g

ON THE BORDER, soft taco with ground beef, cheese and lettuce

Energy
229 kcal / 100 g
Nutrients reported
100
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
324 g
1 (serving varied from 2-3 tacos per serving) × 1 — using the published 324 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)229 kcal742 kcal
Water53.8 g174.4 g
Energy959 kJ3107 kJ
Protein13.2 g42.7 g
Total lipid (fat)11.1 g35.8 g
Ash2.65 g8.59 g
Carbohydrate, by difference19.3 g62.5 g
Fiber, total dietary1.80 g5.83 g
Sugars, Total1.84 g5.96 g
Sucrose0 g0 g
Glucose0.65 g2.11 g
Fructose0.55 g1.78 g
Lactose0.18 g0.58 g
Maltose0.39 g1.26 g
Galactose0.07 g0.23 g
Starch12.3 g39.9 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

100 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)229 kcal0
Water53.8 g4
Energy959 kJ0
Protein13.2 g4
Total lipid (fat)11.1 g4
Ash2.65 g4
Carbohydrate, by difference19.3 g0
Fiber, total dietary1.80 g2
Sugars, Total1.84 g2
Sucrose0 g2
Glucose0.65 g2
Fructose0.55 g2
Lactose0.18 g2
Maltose0.39 g2
Galactose0.07 g2
Starch12.3 g2
Calcium, Ca123.0 mg4
Iron, Fe1.94 mg4
Magnesium, Mg30.0 mg4
Phosphorus, P188.0 mg4
Potassium, K274.0 mg4
Sodium, Na646.0 mg4
Zinc, Zn1.97 mg4
Copper, Cu0.13 mg4
Manganese, Mn0.38 mg4
Selenium, Se23.0 µg2
Thiamin0.16 mg2
Riboflavin0.22 mg2
Niacin2.79 mg2
Pantothenic acid0.46 mg1
Vitamin B-60.13 mg2
Folate, total40.0 µg2
Vitamin B-121.15 µg2
Vitamin A, RAE4.00 µg0
Carotene, beta53.0 µg1
Carotene, alpha0 µg1
Cryptoxanthin, beta0 µg1
Vitamin A, IU89 IU0
Lycopene686.0 µg1
Lutein + zeaxanthin28.0 µg1
Vitamin E (alpha-tocopherol)0.44 mg2
Tocopherol, beta0.03 mg2
Tocopherol, gamma1.16 mg2
Tocopherol, delta0.27 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Fatty acids, total saturated4.85 g0
SFA 4:00.08 g4
SFA 6:00.06 g4
SFA 8:00.04 g4
SFA 10:00.09 g4
SFA 12:00.11 g4
SFA 14:00.48 g4
SFA 15:00.06 g4
SFA 16:02.39 g4
SFA 17:00.08 g4
SFA 18:01.43 g4
SFA 20:00.02 g4
SFA 22:00.01 g4
SFA 24:00.01 g4
Fatty acids, total monounsaturated4.46 g0
MUFA 14:10.07 g4
MUFA 15:10 g4
MUFA 16:10.22 g4
MUFA 16:1 c0.19 g4
MUFA 17:10.04 g4
MUFA 18:14.11 g4
MUFA 18:1 c3.45 g4
MUFA 20:10.03 g4
MUFA 22:10.00 g4
MUFA 22:1 c0.00 g4
MUFA 24:1 c0 g4
Fatty acids, total polyunsaturated1.01 g0
PUFA 18:20.92 g4
PUFA 18:2 n-6 c,c0.74 g4
PUFA 18:2 CLAs0.04 g4
PUFA 18:30.06 g4
PUFA 18:3 n-3 c,c,c (ALA)0.06 g4
PUFA 18:3 n-6 c,c,c0.00 g4
PUFA 18:3i0.00 g4
PUFA 18:40 g4
PUFA 20:2 n-6 c,c0.00 g4
PUFA 20:30.01 g4
PUFA 20:3 n-30 g4
PUFA 20:4 n-60.01 g4
PUFA 20:40.02 g4
PUFA 20:5 n-3 (EPA)0.00 g4
PUFA 22:40.01 g4
PUFA 22:5 n-3 (DPA)0.01 g4
PUFA 22:6 n-3 (DHA)0 g4
Fatty acids, total trans0.81 g0
Fatty acids, total trans-monoenoic0.68 g0
TFA 16:1 t0.03 g4
TFA 18:1 t0.66 g4
TFA 22:1 t0 g4
TFA 18:2 t not further defined0.13 g4
Fatty acids, total trans-polyenoic0.13 g0
Cholesterol30.0 mg2

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving varied from 2-3 tacos per serving)324742

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27