Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Milk, reduced fat (2%)Survey (FNDDS)656
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin DDairy and Egg ProductsSR Legacy852
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DDairy and Egg ProductsSR Legacy762
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin ADairy and Egg ProductsSR Legacy672
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDairy and Egg ProductsSR Legacy1283
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDairy and Egg ProductsFoundation1573
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDairy and Egg ProductsFoundation1591
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DDairy and Egg ProductsSR Legacy1282
Milk, sheep, fluidDairy and Egg ProductsSR Legacy672
Milk, wholeSurvey (FNDDS)656
Milk, whole, 3.25% milkfat, with added vitamin DDairy and Egg ProductsSR Legacy1134
Milk, whole, 3.25% milkfat, with added vitamin DDairy and Egg ProductsFoundation1574
Milk, whole, 3.25% milkfat, with added vitamin DDairy and Egg ProductsFoundation1591
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin DDairy and Egg ProductsSR Legacy1134
MilletSurvey (FNDDS)654
Millet flourCereal Grains and PastaSR Legacy1151
Millet, cookedCereal Grains and PastaSR Legacy891
Millet, puffedBreakfast CerealsSR Legacy691
Millet, rawCereal Grains and PastaSR Legacy661
Millet, whole grainCereal Grains and PastaFoundation30—
MimosaSurvey (FNDDS)653
Mint julepSurvey (FNDDS)653
Mirepoix, cooked, as ingredientSurvey (FNDDS)65—
MisoLegumes and Legume ProductsSR Legacy1072
MisoSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.