Nutriwise
FoundationDairy and Egg Productsvalues per 100 g

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Energy
50 kcal / 100 g
Nutrients reported
157
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
227 g
1 cup × 1 — using the published 227 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)50 kcal114 kcal
Water89.1 g202.3 g
Energy209 kJ474 kJ
Nitrogen0.53 g1.20 g
Protein3.35 g7.60 g
Total lipid (fat)1.90 g4.31 g
Total fat (NLEA)1.64 g3.72 g
Ash0.75 g1.70 g
Carbohydrate, by difference4.91 g11.1 g
Sugars, Total NLEA4.89 g11.1 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose4.89 g11.1 g
Maltose0 g0 g
Galactose0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

157 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)50 kcal—
Water89.1 g24
Energy209 kJ—
Nitrogen0.53 g24
Protein3.35 g—
Total lipid (fat)1.90 g24
Total fat (NLEA)1.64 g—
Ash0.75 g24
Carbohydrate, by difference4.91 g—
Sugars, Total NLEA4.89 g—
Sucrose0 g12
Glucose0 g12
Fructose0 g12
Lactose4.89 g12
Maltose0 g12
Galactose0 g12
Calcium, Ca126.0 mg12
Iron, Fe0 mg12
Magnesium, Mg12.0 mg12
Phosphorus, P103.0 mg12
Potassium, K159.0 mg12
Sodium, Na39.0 mg12
Zinc, Zn0.43 mg12
Copper, Cu0.00 mg12
Manganese, Mn0.00 mg12
Iodine, I39.6 µg24
Selenium, Se1.80 µg12
Thiamin0.06 mg12
Riboflavin0.14 mg12
Niacin0.11 mg12
Pantothenic acid0.39 mg6
Vitamin B-60.06 mg12
Folate, total2.00 µg12
Choline, total18.2 mg6
Choline, free3.10 mg6
Choline, from phosphocholine1.10 mg6
Choline, from phosphotidyl choline1.90 mg6
Choline, from glycerophosphocholine11.0 mg6
Choline, from sphingomyelin1.20 mg6
Betaine0.70 mg6
Vitamin B-120.55 µg12
Vitamin A, RAE83.0 µg—
Retinol83.0 µg12
Carotene, beta3.00 µg6
cis-beta-Carotene1.00 µg6
trans-beta-Carotene2.00 µg6
Carotene, alpha0 µg6
Cryptoxanthin, beta0 µg6
Cryptoxanthin, alpha0 µg6
Lycopene0 µg6
cis-Lycopene0 µg6
trans-Lycopene0 µg6
cis-Lutein/Zeaxanthin0 µg6
Lutein0 µg6
Zeaxanthin0 µg6
Vitamin E (alpha-tocopherol)0.03 mg6
Tocopherol, beta0 mg6
Tocopherol, gamma0 mg6
Tocopherol, delta0 mg6
Tocotrienol, alpha0 mg6
Tocotrienol, beta0 mg6
Tocotrienol, gamma0 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units45 IU—
Vitamin D (D2 + D3)1.10 µg—
Vitamin D2 (ergocalciferol)0 µg24
Vitamin D3 (cholecalciferol)1.10 µg24
25-hydroxycholecalciferol0 µg24
Fatty acids, total saturated1.11 g12
SFA 4:00.04 g12
SFA 5:00 g12
SFA 6:00.03 g12
SFA 7:00 g12
SFA 8:00.02 g12
SFA 9:00 g12
SFA 10:00.05 g12
SFA 11:00 g12
SFA 12:00.06 g12
SFA 14:00.18 g12
SFA 15:00.02 g12
SFA 16:00.51 g12
SFA 17:00.01 g12
SFA 18:00.18 g12
SFA 20:00.00 g12
SFA 21:00 g12
SFA 22:00.00 g12
SFA 23:00 g12
SFA 24:00 g12
Fatty acids, total monounsaturated0.40 g12
MUFA 12:10.00 g12
MUFA 14:1 c0.01 g12
MUFA 15:10 g12
MUFA 16:1 c0.02 g12
MUFA 17:10.00 g12
MUFA 17:1 c0.00 g—
MUFA 18:1 c0.36 g12
MUFA 20:1 c0.00 g12
MUFA 22:1 c0 g—
MUFA 22:1 n-90 g12
MUFA 22:1 n-110 g12
MUFA 24:1 c0 g12
Fatty acids, total polyunsaturated0.06 g12
PUFA 18:2 c0.05 g—
PUFA 18:2 n-6 c,c0.04 g12
PUFA 18:2 CLAs0.01 g12
PUFA 18:3 c0.01 g—
PUFA 18:3 n-3 c,c,c (ALA)0.01 g12
PUFA 18:3 n-6 c,c,c0 g12
PUFA 18:40 g12
PUFA 20:2 c0 g—
PUFA 20:2 n-6 c,c0 g12
PUFA 20:3 c0.00 g—
PUFA 20:3 n-30 g12
PUFA 20:4 n-60.00 g12
PUFA 20:3 n-90 g12
PUFA 22:30 g12
PUFA 20:40.00 g12
PUFA 20:4c0.00 g—
PUFA 20:5c0 g—
PUFA 20:5 n-3 (EPA)0 g12
PUFA 22:20 g12
PUFA 22:5 c0.00 g—
PUFA 22:40 g12
PUFA 22:5 n-3 (DPA)0.00 g12
PUFA 22:6 c0 g—
PUFA 22:6 n-3 (DHA)0 g12
Fatty acids, total trans0.07 g12
Fatty acids, total trans-monoenoic0.06 g—
TFA 14:1 t0.00 g12
TFA 16:1 t0.01 g12
TFA 18:1 t0.05 g12
TFA 20:1 t0 g12
TFA 22:1 t0 g12
Fatty acids, total trans-dienoic0.01 g—
TFA 18:2 t not further defined0.01 g12
Fatty acids, total trans-polyenoic0 g—
TFA 18:3 t0 g12
Cholesterol8.00 mg24
Tryptophan0.04 g12
Threonine0.16 g12
Isoleucine0.17 g12
Leucine0.34 g12
Lysine0.29 g12
Methionine0.09 g12
Phenylalanine0.16 g12
Tyrosine0.17 g12
Valine0.21 g12
Arginine0.13 g12
Histidine0.10 g12
Alanine0.11 g12
Aspartic acid0.29 g12
Glutamic acid0.80 g12
Glycine0.07 g12
Proline0.33 g12
Serine0.20 g12
Hydroxyproline0 g12
Cysteine0.04 g12

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 cup227114
1 fl oz30.515
1 quart976488

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27