Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Milk, sheep, fluid

Energy
108 kcal / 100 g
Nutrients reported
67
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
245 g
1 (cup) × 1 — using the published 245 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)108 kcal265 kcal
Water80.7 g197.7 g
Energy451 kJ1105 kJ
Protein5.98 g14.7 g
Total lipid (fat)7.00 g17.2 g
Ash0.96 g2.35 g
Carbohydrate, by difference5.36 g13.1 g
Fiber, total dietary0 g0 g
Calcium, Ca193.0 mg472.9 mg
Iron, Fe0.10 mg0.25 mg
Magnesium, Mg18.0 mg44.1 mg
Phosphorus, P158.0 mg387.1 mg
Potassium, K137.0 mg335.7 mg
Sodium, Na44.0 mg107.8 mg
Zinc, Zn0.54 mg1.32 mg
Copper, Cu0.05 mg0.11 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

67 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)108 kcal0
Water80.7 g31
Energy451 kJ0
Protein5.98 g112
Total lipid (fat)7.00 g104
Ash0.96 g74
Carbohydrate, by difference5.36 g0
Fiber, total dietary0 g0
Calcium, Ca193.0 mg92
Iron, Fe0.10 mg1
Magnesium, Mg18.0 mg62
Phosphorus, P158.0 mg92
Potassium, K137.0 mg74
Sodium, Na44.0 mg74
Zinc, Zn0.54 mg0
Copper, Cu0.05 mg0
Manganese, Mn0.02 mg0
Selenium, Se1.70 µg0
Vitamin C, total ascorbic acid4.20 mg7
Thiamin0.07 mg9
Riboflavin0.35 mg11
Niacin0.42 mg7
Pantothenic acid0.41 mg5
Vitamin B-60.06 mg0
Folate, total7.00 µg0
Folic acid0 µg0
Folate, food7.00 µg0
Folate, DFE7.00 µg0
Vitamin B-120.71 µg14
Vitamin A, RAE44.0 µg11
Retinol44.0 µg11
Vitamin A, IU147 IU11
Fatty acids, total saturated4.60 g0
SFA 4:00.20 g13
SFA 6:00.14 g13
SFA 8:00.14 g13
SFA 10:00.40 g14
SFA 12:00.24 g14
SFA 14:00.66 g14
SFA 16:01.62 g14
SFA 18:00.90 g14
Fatty acids, total monounsaturated1.72 g0
MUFA 16:10.13 g12
MUFA 18:11.56 g14
Fatty acids, total polyunsaturated0.31 g0
PUFA 18:20.18 g14
PUFA 18:30.13 g12
PUFA 20:40 g0
Cholesterol27.0 mg0
Tryptophan0.08 g0
Threonine0.27 g0
Isoleucine0.34 g0
Leucine0.59 g0
Lysine0.51 g0
Methionine0.15 g0
Cystine0.04 g0
Phenylalanine0.28 g0
Tyrosine0.28 g0
Valine0.45 g0
Arginine0.20 g0
Histidine0.17 g0
Alanine0.27 g0
Aspartic acid0.33 g0
Glutamic acid1.02 g0
Glycine0.04 g0
Proline0.58 g0
Serine0.49 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)245265
1 (quart)9801058

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27