Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Milk, fluid, nonfat, calcium fortified (fat free or skim)Dairy and Egg ProductsSR Legacy702
Milk, goat, fluid, with added vitamin DDairy and Egg ProductsSR Legacy903
Milk, human, mature, fluidDairy and Egg ProductsSR Legacy902
Milk, imitation, non-soyDairy and Egg ProductsSR Legacy702
Milk, indian buffalo, fluidDairy and Egg ProductsSR Legacy662
Milk, lactose free, fat free (skim)Survey (FNDDS)655
Milk, lactose free, low fat (1%)Survey (FNDDS)655
Milk, lactose free, reduced fat (2%)Survey (FNDDS)655
Milk, lactose free, wholeSurvey (FNDDS)655
Milk, low fat (1%)Survey (FNDDS)656
Milk, low sodium, fluidDairy and Egg ProductsSR Legacy903
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin DDairy and Egg ProductsSR Legacy692
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin DDairy and Egg ProductsSR Legacy762
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DDairy and Egg ProductsSR Legacy1213
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DDairy and Egg ProductsFoundation1573
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DDairy and Egg ProductsFoundation1591
Milk, maltedSurvey (FNDDS)653
Milk, malted, dry mix, not reconstitutedSurvey (FNDDS)653
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)Dairy and Egg ProductsSR Legacy692
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)Dairy and Egg ProductsSR Legacy903
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)Dairy and Egg ProductsSR Legacy1073
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)Dairy and Egg ProductsFoundation1573
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)Dairy and Egg ProductsFoundation1591
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)Dairy and Egg ProductsSR Legacy1072
Milk, producer, fluid, 3.7% milkfatDairy and Egg ProductsSR Legacy752

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.