Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Energy
42 kcal / 100 g
Nutrients reported
121
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
244 g
1 (cup) × 1 — using the published 244 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)42 kcal102 kcal
Water89.9 g219.4 g
Energy177 kJ432 kJ
Protein3.37 g8.22 g
Total lipid (fat)0.97 g2.37 g
Ash0.75 g1.83 g
Carbohydrate, by difference4.99 g12.2 g
Fiber, total dietary0 g0 g
Sugars, Total5.20 g12.7 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose5.20 g12.7 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca125.0 mg305.0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

121 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)42 kcal0
Water89.9 g12
Energy177 kJ0
Protein3.37 g12
Total lipid (fat)0.97 g6
Ash0.75 g12
Carbohydrate, by difference4.99 g0
Fiber, total dietary0 g0
Sugars, Total5.20 g12
Sucrose0 g12
Glucose0 g12
Fructose0 g12
Lactose5.20 g12
Maltose0 g12
Galactose0 g12
Calcium, Ca125.0 mg4
Iron, Fe0.03 mg4
Magnesium, Mg11.0 mg22
Phosphorus, P95.0 mg21
Potassium, K150.0 mg11
Sodium, Na44.0 mg23
Zinc, Zn0.42 mg11
Copper, Cu0.01 mg12
Manganese, Mn0.00 mg12
Selenium, Se3.30 µg12
Fluoride, F2.60 µg4
Vitamin C, total ascorbic acid0 mg4
Thiamin0.02 mg12
Riboflavin0.18 mg12
Niacin0.09 mg12
Pantothenic acid0.36 mg4
Vitamin B-60.04 mg12
Folate, total5.00 µg12
Folic acid0 µg0
Folate, food5.00 µg12
Folate, DFE5.00 µg0
Choline, total17.7 mg0
Betaine0.60 mg1
Vitamin B-120.47 µg4
Vitamin B-12, added0 µg0
Vitamin A, RAE58.0 µg0
Retinol58.0 µg0
Carotene, beta2.00 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU196 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.01 mg12
Vitamin E, added0 mg0
Tocopherol, beta0 mg12
Tocopherol, gamma0 mg12
Tocopherol, delta0 mg12
Tocotrienol, alpha0 mg12
Tocotrienol, beta0 mg12
Tocotrienol, gamma0 mg12
Tocotrienol, delta0 mg12
Vitamin D (D2 + D3), International Units48 IU24
Vitamin D (D2 + D3)1.20 µg24
Vitamin D3 (cholecalciferol)1.20 µg24
Vitamin K (phylloquinone)0.10 µg4
Vitamin K (Dihydrophylloquinone)0 µg4
Fatty acids, total saturated0.63 g0
SFA 4:00.02 g4
SFA 6:00.02 g4
SFA 8:00.01 g4
SFA 10:00.03 g4
SFA 12:00.03 g4
SFA 14:00.09 g4
SFA 15:00.01 g4
SFA 16:00.29 g4
SFA 17:00.01 g4
SFA 18:00.13 g4
SFA 20:00.00 g4
Fatty acids, total monounsaturated0.28 g0
MUFA 14:10.01 g4
MUFA 15:10.00 g4
MUFA 16:10.02 g0
MUFA 16:1 c0.02 g4
MUFA 17:10.00 g4
MUFA 18:10.25 g0
MUFA 18:1 c0.21 g4
MUFA 20:10 g4
MUFA 22:10 g4
Fatty acids, total polyunsaturated0.04 g0
PUFA 18:20.03 g0
PUFA 18:2 n-6 c,c0.03 g4
PUFA 18:2 i0.00 g4
PUFA 18:30.00 g0
PUFA 18:3 n-3 c,c,c (ALA)0.00 g4
PUFA 18:40 g4
PUFA 20:40 g4
PUFA 20:5 n-3 (EPA)0 g4
PUFA 22:5 n-3 (DPA)0 g4
PUFA 22:6 n-3 (DHA)0 g4
TFA 18:1 t0.04 g4
Cholesterol5.00 mg4
Stigmasterol0 mg4
Campesterol0 mg4
Beta-sitosterol0 mg4
Tryptophan0.04 g0
Threonine0.14 g0
Isoleucine0.17 g0
Leucine0.32 g0
Lysine0.28 g0
Methionine0.09 g0
Cystine0.02 g0
Phenylalanine0.17 g0
Tyrosine0.17 g0
Valine0.22 g0
Arginine0.10 g0
Histidine0.10 g0
Alanine0.11 g0
Aspartic acid0.29 g0
Glutamic acid0.76 g0
Glycine0.07 g0
Proline0.33 g0
Serine0.20 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)244102
1 (fl oz)30.513
1 (quart)976410

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27