Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Jams, preserves, marmalade, reduced sugarSweetsSR Legacy731
Jams, preserves, marmalades, sweetened with fruit juiceSweetsSR Legacy841
Java-plum, (jambolan), rawFruits and Fruit JuicesSR Legacy242
JelliesSweetsSR Legacy782
Jellies, no sugar (with sodium saccharin), any flavorsSweetsSR Legacy722
Jellies, reduced sugar, home preservedSweetsSR Legacy692
JellySurvey (FNDDS)654
Jelly sandwich, NFSSurvey (FNDDS)653
Jelly sandwich, on wheat breadSurvey (FNDDS)653
Jelly sandwich, on white breadSurvey (FNDDS)653
Jellyfish, dried, saltedFinfish and Shellfish ProductsSR Legacy701
Jerusalem-artichokes, rawVegetables and Vegetable ProductsSR Legacy721
Jew's ear, (pepeao), rawVegetables and Vegetable ProductsSR Legacy352
Jicama, rawSurvey (FNDDS)654
JohnnycakeSurvey (FNDDS)653
Juice, apple and grape blend, with added ascorbic acidFruits and Fruit JuicesSR Legacy791
Juice, apple, grape and pear blend, with added ascorbic acid and calciumFruits and Fruit JuicesSR Legacy791
Juice, pomegranate, from concentrate, shelf-stableFruits and Fruit JuicesFoundation21—
Juice, prune, shelf-stableFruits and Fruit JuicesFoundation22—
Juice, tart cherry, from concentrate, shelf-stableFruits and Fruit JuicesFoundation21—
Jujube, Chinese, fresh, driedFruits and Fruit JuicesSR Legacy25—
Jujube, rawFruits and Fruit JuicesSR Legacy27—
Jute, potherb, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy761
Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Jute, potherb, rawVegetables and Vegetable ProductsSR Legacy621

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.