Jujube, raw
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 79 kcal | 79 kcal |
| Water | 77.9 g | 77.9 g |
| Energy | 331 kJ | 331 kJ |
| Protein | 1.20 g | 1.20 g |
| Total lipid (fat) | 0.20 g | 0.20 g |
| Ash | 0.51 g | 0.51 g |
| Carbohydrate, by difference | 20.2 g | 20.2 g |
| Calcium, Ca | 21.0 mg | 21.0 mg |
| Iron, Fe | 0.48 mg | 0.48 mg |
| Magnesium, Mg | 10.0 mg | 10.0 mg |
| Phosphorus, P | 23.0 mg | 23.0 mg |
| Potassium, K | 250.0 mg | 250.0 mg |
| Sodium, Na | 3.00 mg | 3.00 mg |
| Zinc, Zn | 0.05 mg | 0.05 mg |
| Copper, Cu | 0.07 mg | 0.07 mg |
| Manganese, Mn | 0.08 mg | 0.08 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
27 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 79 kcal | 0 |
| Water | 77.9 g | 11 |
| Energy | 331 kJ | 0 |
| Protein | 1.20 g | 0 |
| Total lipid (fat) | 0.20 g | 0 |
| Ash | 0.51 g | 6 |
| Carbohydrate, by difference | 20.2 g | 0 |
| Calcium, Ca | 21.0 mg | 8 |
| Iron, Fe | 0.48 mg | 3 |
| Magnesium, Mg | 10.0 mg | 1 |
| Phosphorus, P | 23.0 mg | 6 |
| Potassium, K | 250.0 mg | 3 |
| Sodium, Na | 3.00 mg | 2 |
| Zinc, Zn | 0.05 mg | 1 |
| Copper, Cu | 0.07 mg | 1 |
| Manganese, Mn | 0.08 mg | 1 |
| Vitamin C, total ascorbic acid | 69.0 mg | 0 |
| Thiamin | 0.02 mg | 0 |
| Riboflavin | 0.04 mg | 0 |
| Niacin | 0.90 mg | 0 |
| Vitamin B-6 | 0.08 mg | 1 |
| Vitamin B-12 | 0 µg | 0 |
| Vitamin A, RAE | 2.00 µg | 0 |
| Retinol | 0 µg | 0 |
| Vitamin A, IU | 40 IU | 0 |
| Fatty acids, total trans | 0 g | 0 |
| Cholesterol | 0 mg | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
Similar foods
Fruits and Fruit Juices
- Abiyuch, raw32
- Acerola juice, raw68
- Acerola, (west indian cherry), raw56
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid80
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium79
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid79
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid73
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid44
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid48
- Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid72
- Apple juice, with added vitamin C, from concentrate, shelf stable33
- Apples, canned, sweetened, sliced, drained, heated90
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27