Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Taquitos, frozen, beef and cheese, oven-heatedMeals, Entrees, and Side DishesSR Legacy1351
Taquitos, frozen, chicken and cheese, oven-heatedMeals, Entrees, and Side DishesSR Legacy1331
Taro leaves, cooked, steamed, without saltVegetables and Vegetable ProductsSR Legacy571
Taro leaves, rawVegetables and Vegetable ProductsSR Legacy842
Taro shoots, cooked, without saltVegetables and Vegetable ProductsSR Legacy431
Taro shoots, rawVegetables and Vegetable ProductsSR Legacy432
Taro, cooked, with saltVegetables and Vegetable ProductsSR Legacy761
Taro, cooked, without saltVegetables and Vegetable ProductsSR Legacy901
Taro, leaves, cooked, steamed, with saltVegetables and Vegetable ProductsSR Legacy561
Taro, rawVegetables and Vegetable ProductsSR Legacy911
Taro, shoots, cooked, with saltVegetables and Vegetable ProductsSR Legacy431
Taro, tahitian, cooked, with saltVegetables and Vegetable ProductsSR Legacy431
Taro, tahitian, cooked, without saltVegetables and Vegetable ProductsSR Legacy431
Taro, tahitian, rawVegetables and Vegetable ProductsSR Legacy431
Tart, breakfast, low fatBaked ProductsSR Legacy691
Tea, herbal, brewed, Hohoysi (Hopi)American Indian/Alaska Native FoodsSR Legacy16—
Tea, tundra, herb and laborador combination (Alaska Native)American Indian/Alaska Native FoodsSR Legacy32—
Teff, cookedCereal Grains and PastaSR Legacy481
Teff, uncookedCereal Grains and PastaSR Legacy951
TempehLegumes and Legume ProductsSR Legacy771
Tempeh, cookedLegumes and Legume ProductsSR Legacy54—
Tennis Bread, plain (Apache)American Indian/Alaska Native FoodsSR Legacy79—
Thuringer, cervelat, summer sausage, beef, porkSausages and Luncheon MeatsSR Legacy701
Thyme, freshSpices and HerbsSR Legacy542
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Baked ProductsSR Legacy1352

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.