Nutriwise
SR LegacyBaked Productsvalues per 100 g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Energy
385 kcal / 100 g
Nutrients reported
135
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
53 g
1 (piece) × 1 — using the published 53 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)385 kcal204 kcal
Water14.0 g7.44 g
Energy1609 kJ853 kJ
Protein4.01 g2.13 g
Total lipid (fat)9.02 g4.78 g
Ash1.10 g0.58 g
Carbohydrate, by difference71.8 g38.1 g
Fiber, total dietary1.80 g0.95 g
Sugars, Total31.0 g16.4 g
Sucrose8.88 g4.71 g
Glucose14.9 g7.90 g
Fructose3.88 g2.06 g
Lactose0.26 g0.14 g
Maltose3.07 g1.63 g
Galactose0 g0 g
Starch29.6 g15.7 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

135 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)385 kcal0
Water14.0 g17
Energy1609 kJ0
Protein4.01 g17
Total lipid (fat)9.02 g17
Ash1.10 g17
Carbohydrate, by difference71.8 g0
Fiber, total dietary1.80 g11
Sugars, Total31.0 g11
Sucrose8.88 g11
Glucose14.9 g11
Fructose3.88 g11
Lactose0.26 g11
Maltose3.07 g11
Galactose0 g11
Starch29.6 g11
Calcium, Ca12.0 mg17
Iron, Fe4.35 mg17
Magnesium, Mg11.0 mg17
Phosphorus, P71.0 mg17
Potassium, K86.0 mg17
Sodium, Na311.0 mg17
Zinc, Zn0.36 mg17
Copper, Cu0.06 mg17
Manganese, Mn0.32 mg17
Selenium, Se3.40 µg11
Vitamin C, total ascorbic acid0 mg2
Thiamin0.52 mg9
Riboflavin0.49 mg9
Niacin6.17 mg9
Pantothenic acid0.30 mg6
Vitamin B-60.49 mg9
Folate, total90.0 µg7
Folic acid36.0 µg1
Folate, food54.0 µg0
Folate, DFE115.0 µg0
Choline, total8.40 mg0
Betaine21.0 mg1
Vitamin B-120.01 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE202.0 µg0
Retinol202.0 µg2
Carotene, beta0 µg1
Carotene, alpha0 µg1
Cryptoxanthin, beta0 µg1
Vitamin A, IU672 IU0
Lycopene0 µg1
Lutein + zeaxanthin52.0 µg1
Vitamin E (alpha-tocopherol)0.74 mg9
Vitamin E, added0 mg0
Tocopherol, beta0.16 mg9
Tocopherol, gamma3.30 mg9
Tocopherol, delta1.15 mg9
Tocotrienol, alpha0.17 mg9
Tocotrienol, beta0.49 mg9
Tocotrienol, gamma0.24 mg9
Tocotrienol, delta0.08 mg9
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)19.4 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Fatty acids, total saturated3.09 g0
SFA 4:00 g11
SFA 6:00 g11
SFA 8:00 g11
SFA 10:00.01 g11
SFA 12:00.01 g11
SFA 14:00.05 g11
SFA 15:00.01 g11
SFA 16:02.56 g11
SFA 17:00.01 g11
SFA 18:00.39 g11
SFA 20:00.03 g11
SFA 22:00.02 g11
SFA 24:00.01 g11
Fatty acids, total monounsaturated2.19 g0
MUFA 14:10 g11
MUFA 15:10 g11
MUFA 16:10.01 g11
MUFA 16:1 c0.01 g11
MUFA 17:10.00 g11
MUFA 18:12.15 g11
MUFA 18:1 c2.14 g11
MUFA 20:10.02 g11
MUFA 22:10 g11
MUFA 22:1 c0 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated3.36 g0
PUFA 18:22.98 g11
PUFA 18:2 n-6 c,c2.95 g11
PUFA 18:2 CLAs0.01 g11
PUFA 18:30.37 g11
PUFA 18:3 n-3 c,c,c (ALA)0.36 g11
PUFA 18:3 n-6 c,c,c0.01 g11
PUFA 18:3i0 g11
PUFA 18:40 g11
PUFA 20:2 n-6 c,c0.00 g11
PUFA 20:30 g11
PUFA 20:3 n-30 g11
PUFA 20:4 n-60 g11
PUFA 20:40.00 g11
PUFA 20:5 n-3 (EPA)0 g11
PUFA 22:40 g11
PUFA 22:5 n-3 (DPA)0 g11
PUFA 22:6 n-3 (DHA)0 g11
Fatty acids, total trans0.03 g0
Fatty acids, total trans-monoenoic0.01 g0
TFA 16:1 t0 g11
TFA 18:1 t0.01 g11
TFA 22:1 t0 g11
TFA 18:2 t not further defined0.02 g11
Fatty acids, total trans-polyenoic0.02 g0
Cholesterol0 mg0
Tryptophan0.07 g0
Threonine0.10 g0
Isoleucine0.13 g0
Leucine0.28 g0
Lysine0.14 g0
Methionine0.07 g0
Cystine0.10 g0
Phenylalanine0.17 g0
Tyrosine0.09 g0
Valine0.15 g0
Arginine0.13 g0
Histidine0.07 g0
Alanine0.12 g0
Aspartic acid0.29 g0
Glutamic acid1.43 g0
Glycine0.15 g0
Proline0.32 g0
Serine0.23 g0
Hydroxyproline0 g2
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (piece)53204
1 (oz)28.35109

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27