Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Squash, winter, hubbard, baked, with saltVegetables and Vegetable ProductsSR Legacy881
Squash, winter, hubbard, baked, without saltVegetables and Vegetable ProductsSR Legacy881
Squash, winter, hubbard, cooked, boiled, mashed, with saltVegetables and Vegetable ProductsSR Legacy791
Squash, winter, hubbard, cooked, boiled, mashed, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, winter, hubbard, rawVegetables and Vegetable ProductsSR Legacy891
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with saltVegetables and Vegetable ProductsSR Legacy781
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, winter, spaghetti, rawVegetables and Vegetable ProductsSR Legacy771
Squash, zucchini, baby, rawVegetables and Vegetable ProductsSR Legacy642
Squirrel, ground, meat (Alaska Native)American Indian/Alaska Native FoodsSR Legacy10—
Steelhead trout, boiled, canned (Alaska Native)American Indian/Alaska Native FoodsSR Legacy86—
Steelhead trout, dried, flesh (Shoshone Bannock)American Indian/Alaska Native FoodsSR Legacy84—
Stew, dumpling with mutton (Navajo)American Indian/Alaska Native FoodsSR Legacy741
Stew, hominy with mutton (Navajo)American Indian/Alaska Native FoodsSR Legacy921
Stew, moose (Alaska Native)American Indian/Alaska Native FoodsSR Legacy31—
Stew, mutton, corn, squash (Navajo)American Indian/Alaska Native FoodsSR Legacy921
Stew, pinto bean and hominy, badufsuki (Hopi)American Indian/Alaska Native FoodsSR Legacy1011
Stew, steamed corn (Navajo)American Indian/Alaska Native FoodsSR Legacy70—
Stew/soup, caribou (Alaska Native)American Indian/Alaska Native FoodsSR Legacy29—
Stinging Nettles, blanched (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy451
Strawberries, canned, heavy syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy901
Strawberries, frozen, sweetened, slicedFruits and Fruit JuicesSR Legacy902
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)Fruits and Fruit JuicesSR Legacy934
Strawberries, rawFruits and Fruit JuicesSR Legacy10810
Strawberry-flavor beverage mix, powderBeveragesSR Legacy711

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.