Stew, steamed corn (Navajo)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 112 kcal | 112 kcal |
| Water | 76.0 g | 76.0 g |
| Energy | 470 kJ | 470 kJ |
| Protein | 8.82 g | 8.82 g |
| Total lipid (fat) | 3.75 g | 3.75 g |
| Ash | 0.60 g | 0.60 g |
| Carbohydrate, by difference | 10.8 g | 10.8 g |
| Fiber, total dietary | 2.30 g | 2.30 g |
| Sugars, Total | 0.51 g | 0.51 g |
| Sucrose | 0.34 g | 0.34 g |
| Glucose | 0.09 g | 0.09 g |
| Fructose | 0.07 g | 0.07 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Starch | 6.55 g | 6.55 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
70 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 112 kcal | 0 |
| Water | 76.0 g | 2 |
| Energy | 470 kJ | 0 |
| Protein | 8.82 g | 2 |
| Total lipid (fat) | 3.75 g | 2 |
| Ash | 0.60 g | 2 |
| Carbohydrate, by difference | 10.8 g | 0 |
| Fiber, total dietary | 2.30 g | 2 |
| Sugars, Total | 0.51 g | 2 |
| Sucrose | 0.34 g | 2 |
| Glucose | 0.09 g | 2 |
| Fructose | 0.07 g | 2 |
| Lactose | 0 g | 2 |
| Maltose | 0 g | 2 |
| Galactose | 0 g | 2 |
| Starch | 6.55 g | 2 |
| Calcium, Ca | 22.0 mg | 2 |
| Iron, Fe | 1.10 mg | 2 |
| Magnesium, Mg | 24.0 mg | 2 |
| Phosphorus, P | 107.0 mg | 2 |
| Potassium, K | 177.0 mg | 2 |
| Sodium, Na | 104.0 mg | 2 |
| Zinc, Zn | 1.55 mg | 2 |
| Copper, Cu | 0.07 mg | 2 |
| Manganese, Mn | 0.10 mg | 2 |
| Selenium, Se | 5.00 µg | 1 |
| Vitamin C, total ascorbic acid | 0 mg | 1 |
| Thiamin | 0.03 mg | 1 |
| Riboflavin | 0.11 mg | 1 |
| Niacin | 3.02 mg | 1 |
| Pantothenic acid | 0.40 mg | 1 |
| Vitamin B-6 | 0.12 mg | 1 |
| Folate, total | 9.00 µg | 1 |
| Folate, food | 9.00 µg | 1 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1 |
| Tocopherol, beta | 0 mg | 1 |
| Tocopherol, gamma | 0 mg | 1 |
| Tocopherol, delta | 0 mg | 1 |
| Tocotrienol, alpha | 0 mg | 1 |
| Tocotrienol, beta | 0 mg | 1 |
| Tocotrienol, gamma | 0 mg | 1 |
| Tocotrienol, delta | 0 mg | 1 |
| Vitamin K (phylloquinone) | 0.70 µg | 1 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1 |
| Fatty acids, total saturated | 1.60 g | 0 |
| SFA 8:0 | 0 g | 1 |
| SFA 10:0 | 0 g | 1 |
| SFA 12:0 | 0 g | 1 |
| SFA 14:0 | 0.08 g | 1 |
| SFA 15:0 | 0.02 g | 1 |
| SFA 16:0 | 0.83 g | 1 |
| SFA 17:0 | 0.05 g | 1 |
| SFA 18:0 | 0.61 g | 1 |
| SFA 20:0 | 0.01 g | 1 |
| SFA 22:0 | 0 g | 1 |
| Fatty acids, total monounsaturated | 1.50 g | 0 |
| MUFA 14:1 | 0.00 g | 1 |
| MUFA 15:1 | 0 g | 1 |
| MUFA 16:1 | 0.07 g | 1 |
| MUFA 17:1 | 0.03 g | 1 |
| MUFA 18:1 | 1.39 g | 1 |
| MUFA 20:1 | 0.01 g | 1 |
| Fatty acids, total polyunsaturated | 0.39 g | 0 |
| PUFA 18:2 | 0.27 g | 1 |
| PUFA 18:3 | 0.05 g | 0 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g | 1 |
| PUFA 18:3 n-6 c,c,c | 0.01 g | 1 |
| PUFA 20:2 n-6 c,c | 0 g | 1 |
| PUFA 20:3 | 0 g | 1 |
| PUFA 20:4 | 0.01 g | 1 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27