Nutriwise
SR LegacyAmerican Indian/Alaska Native Foodsvalues per 100 g

Stinging Nettles, blanched (Northern Plains Indians)

Energy
42 kcal / 100 g
Nutrients reported
45
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
89 g
1 (cup) × 1 — using the published 89 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)42 kcal37 kcal
Water87.7 g78.0 g
Energy175 kJ156 kJ
Protein2.71 g2.41 g
Total lipid (fat)0.11 g0.10 g
Ash2.03 g1.81 g
Carbohydrate, by difference7.49 g6.67 g
Fiber, total dietary6.90 g6.14 g
Sugars, Total0.25 g0.22 g
Sucrose0.10 g0.09 g
Glucose0.07 g0.06 g
Fructose0.07 g0.06 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca481.0 mg428.1 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

45 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)42 kcal0
Water87.7 g2
Energy175 kJ0
Protein2.71 g2
Total lipid (fat)0.11 g2
Ash2.03 g2
Carbohydrate, by difference7.49 g0
Fiber, total dietary6.90 g2
Sugars, Total0.25 g2
Sucrose0.10 g2
Glucose0.07 g2
Fructose0.07 g2
Lactose0 g2
Maltose0 g2
Galactose0 g2
Calcium, Ca481.0 mg2
Iron, Fe1.64 mg2
Magnesium, Mg57.0 mg2
Phosphorus, P71.0 mg2
Potassium, K334.0 mg2
Sodium, Na4.00 mg2
Zinc, Zn0.34 mg2
Copper, Cu0.08 mg2
Manganese, Mn0.78 mg2
Selenium, Se0.30 µg1
Thiamin0.01 mg2
Riboflavin0.16 mg2
Niacin0.39 mg2
Vitamin B-60.10 mg2
Folate, total14.0 µg1
Folic acid0 µg1
Folate, food14.0 µg1
Folate, DFE14.0 µg0
Choline, total17.4 mg0
Betaine21.4 mg1
Vitamin A, RAE101.0 µg2
Carotene, beta1150.0 µg2
Carotene, alpha114.0 µg2
Cryptoxanthin, beta0 µg2
Vitamin A, IU2011 IU2
Lycopene0 µg2
Lutein + zeaxanthin4178.0 µg2
Vitamin K (phylloquinone)498.6 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Vitamin K (Menaquinone-4)0 µg1

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)8937

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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American Indian/Alaska Native Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27