Nutriwise

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7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Soybeans, mature seeds, rawLegumes and Legume ProductsSR Legacy781
Soybeans, mature seeds, roasted, no salt addedLegumes and Legume ProductsSR Legacy771
Soybeans, mature seeds, roasted, saltedLegumes and Legume ProductsSR Legacy901
Soybeans, mature seeds, sprouted, cooked, steamedVegetables and Vegetable ProductsSR Legacy901
Soybeans, mature seeds, sprouted, cooked, steamed, with saltVegetables and Vegetable ProductsSR Legacy831
Soybeans, mature seeds, sprouted, cooked, stir-friedVegetables and Vegetable ProductsSR Legacy64—
Soybeans, mature seeds, sprouted, cooked, stir-fried, with saltVegetables and Vegetable ProductsSR Legacy52—
Soybeans, mature seeds, sprouted, rawVegetables and Vegetable ProductsSR Legacy652
Soymilk (All flavors), enhancedLegumes and Legume ProductsSR Legacy341
Soymilk (All flavors), lowfat, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy261
Soymilk (all flavors), nonfat, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy711
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy321
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy731
Soymilk, chocolate, nonfat, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy711
Soymilk, chocolate, unfortifiedLegumes and Legume ProductsSR Legacy892
Soymilk, chocolate, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy902
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy301
Soymilk, original and vanilla, light, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy711
Soymilk, original and vanilla, unfortifiedLegumes and Legume ProductsSR Legacy1022
Soymilk, original and vanilla, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy922
Spaghetti with meat sauce, frozen entreeMeals, Entrees, and Side DishesSR Legacy1032
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)Cereal Grains and PastaSR Legacy631
Spaghetti, protein-fortified, dry, enriched (n x 6.25)Cereal Grains and PastaSR Legacy621
Spaghetti, spinach, cookedCereal Grains and PastaSR Legacy631
Spaghetti, spinach, dryCereal Grains and PastaSR Legacy891

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.