Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauceSurvey (FNDDS)652
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceSurvey (FNDDS)652
Ham, prepackaged or deli, luncheon meatSurvey (FNDDS)655
Ham, prepackaged or deli, luncheon meat, reduced sodiumSurvey (FNDDS)655
Ham, prosciuttoSurvey (FNDDS)656
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausages and Luncheon MeatsSR Legacy1031
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausages and Luncheon MeatsFoundation791
Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon MeatsSR Legacy962
Ham, sliced, restaurantPork ProductsFoundation961
Ham, smoked, extra lean, low sodiumSausages and Luncheon MeatsSR Legacy120—
Ham, turkey, sliced, extra lean, prepackaged or deliSausages and Luncheon MeatsSR Legacy712
Hamburger (Burger King)Survey (FNDDS)652
Hamburger (McDonalds)Survey (FNDDS)652
Hamburger sliderSurvey (FNDDS)652
Hamburger slider, from fast foodSurvey (FNDDS)652
Hamburger wrap sandwich, from fast foodSurvey (FNDDS)652
Hamburger, NFSSurvey (FNDDS)652
Hamburger, from fast food, 1 large pattySurvey (FNDDS)652
Hamburger, from fast food, 1 medium pattySurvey (FNDDS)652
Hamburger, from fast food, 1 small pattySurvey (FNDDS)652
Hamburger, from school cafeteriaSurvey (FNDDS)652
Hamburger, on wheat bun, 1 large pattySurvey (FNDDS)652
Hamburger, on wheat bun, 1 medium pattySurvey (FNDDS)652
Hamburger, on wheat bun, 1 small pattySurvey (FNDDS)652
Hamburger, on white bun, 1 large pattySurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.