SR LegacySausages and Luncheon Meatsvalues per 100 g

Ham, smoked, extra lean, low sodium

Energy

141 kcal / 100 g

Nutrients reported

120

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	141 kcal	141 kcal
Water	64.6 g	64.6 g
Energy	591 kJ	591 kJ
Protein	18.5 g	18.5 g
Total lipid (fat)	2.71 g	2.71 g
Ash	3.48 g	3.48 g
Carbohydrate, by difference	10.7 g	10.7 g
Fiber, total dietary	0 g	0 g
Sugars, Total	10.7 g	10.7 g
Sucrose	0.33 g	0.33 g
Glucose	0.40 g	0.40 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Galactose	0 g	0 g
Starch	0 g	0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

120 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	141 kcal	0
Water	64.6 g	0
Energy	591 kJ	0
Protein	18.5 g	0
Total lipid (fat)	2.71 g	0
Ash	3.48 g	0
Carbohydrate, by difference	10.7 g	0
Fiber, total dietary	0 g	0
Sugars, Total	10.7 g	0
Sucrose	0.33 g	0
Glucose	0.40 g	0
Fructose	0 g	0
Lactose	0 g	0
Maltose	0 g	0
Galactose	0 g	0
Starch	0 g	0
Calcium, Ca	5.00 mg	0
Iron, Fe	0.76 mg	0
Magnesium, Mg	20.0 mg	0
Phosphorus, P	286.0 mg	0
Potassium, K	330.0 mg	0
Sodium, Na	1062.0 mg	0
Zinc, Zn	1.78 mg	0
Copper, Cu	0.24 mg	0
Manganese, Mn	0.02 mg	0
Selenium, Se	29.5 µg	0
Fluoride, F	0 µg	0
Vitamin C, total ascorbic acid	0 mg	0
Thiamin	0.56 mg	0
Riboflavin	0.19 mg	0
Niacin	6.15 mg	0
Pantothenic acid	0.80 mg	0
Vitamin B-6	0.41 mg	0
Folate, total	2.00 µg	0
Folic acid	0 µg	0
Folate, food	2.00 µg	0
Folate, DFE	2.00 µg	0
Choline, total	71.8 mg	0
Betaine	7.00 mg	0
Vitamin B-12	0.37 µg	0
Vitamin B-12, added	0 µg	0
Vitamin A, RAE	12.0 µg	0
Retinol	12.0 µg	0
Carotene, beta	0 µg	0
Carotene, alpha	0 µg	0
Cryptoxanthin, beta	0 µg	0
Vitamin A, IU	39 IU	0
Lycopene	0 µg	0
Lutein + zeaxanthin	0 µg	0
Vitamin E (alpha-tocopherol)	0.24 mg	0
Vitamin E, added	0 mg	0
Tocopherol, beta	0.01 mg	0
Tocopherol, gamma	0.02 mg	0
Tocopherol, delta	0 mg	0
Tocotrienol, alpha	0.03 mg	0
Tocotrienol, beta	0 mg	0
Tocotrienol, gamma	0 mg	0
Tocotrienol, delta	0 mg	0
Vitamin D (D2 + D3), International Units	27 IU	0
Vitamin D (D2 + D3)	0.70 µg	0
Vitamin D3 (cholecalciferol)	0.70 µg	0
Vitamin K (phylloquinone)	0 µg	0
Vitamin K (Dihydrophylloquinone)	0 µg	0
Vitamin K (Menaquinone-4)	2.20 µg	0
Fatty acids, total saturated	1.79 g	0
SFA 4:0	0 g	0
SFA 6:0	0 g	0
SFA 8:0	0 g	0
SFA 10:0	0.00 g	0
SFA 12:0	0.01 g	0
SFA 14:0	0.06 g	0
SFA 15:0	0 g	0
SFA 16:0	1.13 g	0
SFA 17:0	0.01 g	0
SFA 18:0	0.55 g	0
SFA 20:0	0.01 g	0
SFA 22:0	0.01 g	0
Fatty acids, total monounsaturated	0.61 g	0
MUFA 14:1	0 g	0
MUFA 15:1	0 g	0
MUFA 16:1	0.04 g	0
MUFA 17:1	0.00 g	0
MUFA 18:1	0.56 g	0
MUFA 20:1	0.01 g	0
MUFA 22:1	0 g	0
Fatty acids, total polyunsaturated	0.19 g	0
PUFA 18:2	0.15 g	0
PUFA 18:3	0.01 g	0
PUFA 18:4	0 g	0
PUFA 20:2 n-6 c,c	0.01 g	0
PUFA 20:3	0 g	0
PUFA 20:4	0.02 g	0
PUFA 20:5 n-3 (EPA)	0 g	0
PUFA 22:5 n-3 (DPA)	0 g	0
PUFA 22:6 n-3 (DHA)	0 g	0
Fatty acids, total trans	0.02 g	0
Cholesterol	50.0 mg	0
Phytosterols	0 mg	0
Tryptophan	0.17 g	0
Threonine	0.83 g	0
Isoleucine	0.84 g	0
Leucine	1.48 g	0
Lysine	1.56 g	0
Methionine	0.44 g	0
Cystine	0.21 g	0
Phenylalanine	0.74 g	0
Tyrosine	0.60 g	0
Valine	0.94 g	0
Arginine	1.19 g	0
Histidine	0.81 g	0
Alanine	1.09 g	0
Aspartic acid	1.61 g	0
Glutamic acid	2.65 g	0
Glycine	0.97 g	0
Proline	0.80 g	0
Serine	0.72 g	0
Hydroxyproline	0.12 g	0
Alcohol, ethyl	0 g	0
Caffeine	0 mg	0
Theobromine	0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27