Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Flour, semolina, fineCereal Grains and PastaFoundation25—
Flour, sorghumCereal Grains and PastaFoundation30—
Flour, soy, defattedLegumes and Legume ProductsFoundation45—
Flour, soy, full-fatLegumes and Legume ProductsFoundation44—
Flour, spelt, whole grainCereal Grains and PastaFoundation26—
Flour, wheat, all-purpose, enriched, bleachedCereal Grains and PastaFoundation26—
Flour, wheat, all-purpose, enriched, unbleachedCereal Grains and PastaFoundation26—
Flour, wheat, all-purpose, unenriched, unbleachedCereal Grains and PastaFoundation27—
Flour, whole wheat, unenrichedCereal Grains and PastaFoundation27—
Flowers or blossoms of sesbania, squash, or lily, cookedSurvey (FNDDS)652
Fluid replacement, 5% glucose in waterSurvey (FNDDS)654
Fluid replacement, electrolyte solutionSurvey (FNDDS)654
Fluid replacement, electrolyte solution (include PEDIALYTE)Baby FoodsSR Legacy692
Focaccia, Italian flatbread, plainBaked ProductsSR Legacy791
Focaccia, Italian, plainSurvey (FNDDS)656
Fonio, grain, dry, rawCereal Grains and PastaFoundation23—
Formulated Bar, SOUTH BEACH protein barSnacksSR Legacy1021
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATESnacksSR Legacy1351
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack BarSnacksSR Legacy231
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack BarSnacksSR Legacy231
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut BarSnacksSR Legacy301
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut BarSnacksSR Legacy291
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavorsSnacksSR Legacy1132
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat BarSnacksSR Legacy311
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BARSnacksSR Legacy311

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.