Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Flavored rice mixture with cheese | Survey (FNDDS) | 65 | 3 |
| Flavored rice, brown and wild | Survey (FNDDS) | 65 | 2 |
| Flax seeds | Survey (FNDDS) | 65 | 2 |
| Flaxseed oil | Survey (FNDDS) | 65 | 3 |
| Flaxseed, groundNut and Seed Products | Foundation | 59 | — |
| Flounder with crab stuffing | Survey (FNDDS) | 65 | 2 |
| Flour, 00Cereal Grains and Pasta | Foundation | 25 | — |
| Flour, almondNut and Seed Products | Foundation | 26 | — |
| Flour, amaranthCereal Grains and Pasta | Foundation | 30 | — |
| Flour, barleyCereal Grains and Pasta | Foundation | 30 | — |
| Flour, bread, white, enriched, unbleachedCereal Grains and Pasta | Foundation | 26 | — |
| Flour, buckwheatCereal Grains and Pasta | Foundation | 30 | — |
| Flour, cassavaVegetables and Vegetable Products | Foundation | 30 | — |
| Flour, chestnutNut and Seed Products | Foundation | 23 | — |
| Flour, coconutNut and Seed Products | Foundation | 22 | — |
| Flour, corn, yellow, fine meal, enrichedCereal Grains and Pasta | Foundation | 33 | — |
| Flour, oat, whole grainCereal Grains and Pasta | Foundation | 31 | — |
| Flour, pastry, unenriched, unbleachedCereal Grains and Pasta | Foundation | 25 | — |
| Flour, potatoVegetables and Vegetable Products | Foundation | 30 | — |
| Flour, quinoaCereal Grains and Pasta | Foundation | 30 | — |
| Flour, rice, brownCereal Grains and Pasta | Foundation | 25 | — |
| Flour, rice, glutinousCereal Grains and Pasta | Foundation | 25 | — |
| Flour, rice, white, unenrichedCereal Grains and Pasta | Foundation | 27 | — |
| Flour, ryeCereal Grains and Pasta | Foundation | 30 | — |
| Flour, semolina, coarse and semi-coarseCereal Grains and Pasta | Foundation | 25 | — |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.