Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Fish, tuna, fresh, skipjack, rawFinfish and Shellfish ProductsSR Legacy672
Fish, tuna, fresh, yellowfin, rawFinfish and Shellfish ProductsSR Legacy1253
Fish, tuna, light, canned in oil, drained solidsFinfish and Shellfish ProductsSR Legacy975
Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish ProductsSR Legacy632
Fish, tuna, light, canned in water, drained solidsFinfish and Shellfish ProductsFoundation1102
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)Finfish and Shellfish ProductsSR Legacy1275
Fish, tuna, light, canned in water, without salt, drained solidsFinfish and Shellfish ProductsSR Legacy732
Fish, tuna, rawSurvey (FNDDS)652
Fish, tuna, skipjack, fresh, cooked, dry heatFinfish and Shellfish ProductsSR Legacy672
Fish, tuna, white, canned in oil, drained solidsFinfish and Shellfish ProductsSR Legacy912
Fish, tuna, white, canned in oil, without salt, drained solidsFinfish and Shellfish ProductsSR Legacy532
Fish, tuna, white, canned in water, drained solidsFinfish and Shellfish ProductsSR Legacy962
Fish, tuna, white, canned in water, without salt, drained solidsFinfish and Shellfish ProductsSR Legacy692
Fish, tuna, yellowfin, fresh, cooked, dry heatFinfish and Shellfish ProductsSR Legacy1101
Fish, turbot, european, cooked, dry heatFinfish and Shellfish ProductsSR Legacy512
Fish, turbot, european, rawFinfish and Shellfish ProductsSR Legacy542
Fish, white, mixed species, NFSSurvey (FNDDS)657
Fish, white, mixed species, baked or broiledSurvey (FNDDS)657
Fish, white, mixed species, baked or broiled, coatedSurvey (FNDDS)657
Fish, white, mixed species, friedSurvey (FNDDS)657
Fish, white, mixed species, grilledSurvey (FNDDS)657
Fish, white, mixed species, steamedSurvey (FNDDS)657
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)American Indian/Alaska Native FoodsSR Legacy9—
Fish, whitefish, broad, liver (Alaska Native)American Indian/Alaska Native FoodsSR Legacy14—
Fish, whitefish, dried (Alaska Native)American Indian/Alaska Native FoodsSR Legacy115—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.