Nutriwise
SR LegacyFinfish and Shellfish Productsvalues per 100 g

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Energy
86 kcal / 100 g
Nutrients reported
127
Measured portions
5

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)86 kcal24 kcal
Water78.1 g22.2 g
Energy361 kJ102 kJ
Protein19.4 g5.51 g
Total lipid (fat)0.96 g0.27 g
Ash0.95 g0.27 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca17.0 mg4.82 mg
Iron, Fe1.63 mg0.46 mg
Magnesium, Mg23.0 mg6.52 mg
Phosphorus, P139.0 mg39.4 mg
Potassium, K179.0 mg50.7 mg
Sodium, Na247.0 mg70.0 mg
Zinc, Zn0.69 mg0.20 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

127 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)86 kcal0
Water78.1 g24
Energy361 kJ0
Protein19.4 g24
Total lipid (fat)0.96 g24
Ash0.95 g24
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca17.0 mg24
Iron, Fe1.63 mg24
Magnesium, Mg23.0 mg24
Phosphorus, P139.0 mg24
Potassium, K179.0 mg24
Sodium, Na247.0 mg24
Zinc, Zn0.69 mg24
Copper, Cu0.05 mg24
Manganese, Mn0.02 mg24
Selenium, Se70.6 µg4
Fluoride, F18.6 µg1
Vitamin C, total ascorbic acid0 mg5
Thiamin0.03 mg4
Riboflavin0.08 mg4
Niacin10.1 mg4
Pantothenic acid0.15 mg4
Vitamin B-60.32 mg4
Folate, total4.00 µg7
Folic acid0 µg0
Folate, food4.00 µg7
Folate, DFE4.00 µg0
Choline, total29.3 mg0
Betaine2.70 mg1
Vitamin B-122.55 µg4
Vitamin B-12, added0 µg0
Vitamin A, RAE17.0 µg0
Retinol17.0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU57 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.33 mg9
Vitamin E, added0 mg0
Tocopherol, beta0 mg9
Tocopherol, gamma0 mg9
Tocopherol, delta0 mg9
Tocotrienol, alpha0.05 mg3
Tocotrienol, beta0 mg3
Tocotrienol, delta0 mg3
Vitamin D (D2 + D3), International Units47 IU4
Vitamin D (D2 + D3)1.20 µg4
Vitamin D3 (cholecalciferol)1.20 µg4
Vitamin K (phylloquinone)0.20 µg2
Vitamin K (Dihydrophylloquinone)0 µg3
Fatty acids, total saturated0.21 g0
SFA 4:00 g12
SFA 6:00 g12
SFA 8:00 g12
SFA 10:00.01 g12
SFA 12:00 g12
SFA 14:00.01 g12
SFA 15:00.01 g12
SFA 16:00.13 g12
SFA 17:00.01 g12
SFA 18:00.05 g12
SFA 20:00.00 g12
SFA 22:00.00 g12
SFA 24:00.00 g12
Fatty acids, total monounsaturated0.11 g0
MUFA 14:10 g12
MUFA 15:10 g12
MUFA 16:10.01 g12
MUFA 16:1 c0.01 g12
MUFA 17:10.00 g12
MUFA 18:10.08 g12
MUFA 18:1 c0.08 g12
MUFA 20:10.00 g12
MUFA 22:10 g12
MUFA 22:1 c0 g12
MUFA 24:1 c0.00 g12
Fatty acids, total polyunsaturated0.28 g0
PUFA 18:20.01 g12
PUFA 18:2 n-6 c,c0.01 g12
PUFA 18:2 CLAs0 g12
PUFA 18:30.00 g12
PUFA 18:3 n-3 c,c,c (ALA)0.00 g12
PUFA 18:3 n-6 c,c,c0 g12
PUFA 18:40.00 g12
PUFA 20:2 n-6 c,c0.00 g12
PUFA 20:30.00 g12
PUFA 20:3 n-30 g12
PUFA 20:4 n-60 g12
PUFA 20:40.03 g12
PUFA 20:5 n-3 (EPA)0.03 g12
PUFA 22:40.00 g12
PUFA 22:5 n-3 (DPA)0.00 g12
PUFA 22:6 n-3 (DHA)0.20 g12
Fatty acids, total trans0.00 g0
Fatty acids, total trans-monoenoic0.00 g0
TFA 16:1 t0.00 g12
TFA 18:1 t0 g12
TFA 22:1 t0 g12
TFA 18:2 t not further defined0 g12
Fatty acids, total trans-polyenoic0 g0
Cholesterol36.0 mg4
Tryptophan0.21 g0
Threonine0.82 g0
Isoleucine0.86 g0
Leucine1.51 g0
Lysine1.71 g0
Methionine0.55 g0
Cystine0.20 g0
Phenylalanine0.73 g0
Tyrosine0.63 g0
Valine0.96 g0
Arginine1.11 g0
Histidine0.55 g0
Alanine1.13 g0
Aspartic acid1.91 g0
Glutamic acid2.78 g0
Glycine0.89 g0
Proline0.66 g0
Serine0.76 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3524
3 (oz)8573
1 (can)165142
1 (cup, solid or chunks)154132
1 (can (12.5 oz), drained)315271

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Finfish and Shellfish Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27