Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Margarine-like, vegetable oil spread, 60% fat, tub, with saltFats and OilsSR Legacy1063
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin DFats and OilsSR Legacy1043
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin DFats and OilsSR Legacy1101
Margarine-like, vegetable oil spread, fat free, liquid, with saltFats and OilsSR Legacy691
Margarine-like, vegetable oil spread, fat-free, tubFats and OilsSR Legacy822
Margarine-like, vegetable oil spread, stick or tub, sweetenedFats and OilsSR Legacy691
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and OilsSR Legacy691
Margarine-like, vegetable oil-butter spread, tub, with saltFats and OilsSR Legacy691
Marmalade, orangeSweetsSR Legacy894
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dryBaked ProductsSR Legacy251
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryBaked ProductsSR Legacy271
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeBaked ProductsSR Legacy291
Mashu roots, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy13—
Mayonnaise dressing, no cholesterolFats and OilsSR Legacy692
Mayonnaise, low sodium, low calorie or dietFats and OilsSR Legacy702
Mayonnaise, made with tofuFats and OilsSR Legacy842
Mayonnaise, reduced fat, with olive oilFats and OilsSR Legacy792
Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and OilsSR Legacy692
McDONALD'S Bacon Ranch Salad with Crispy ChickenFast FoodsSR Legacy231
McDONALD'S, BIG BREAKFASTFast FoodsSR Legacy521
McDONALD'S, BIG MACFast FoodsSR Legacy351
McDONALD'S, BIG MAC (without Big Mac Sauce)Fast FoodsSR Legacy351
McDONALD'S, Bacon Egg & Cheese BiscuitFast FoodsSR Legacy301
McDONALD'S, Bacon Ranch Salad with Grilled ChickenFast FoodsSR Legacy291
McDONALD'S, Bacon Ranch Salad without chickenFast FoodsSR Legacy331

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.