Nutriwise

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7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Ham, smoked, extra lean, low sodiumSausages and Luncheon MeatsSR Legacy120—
Ham, turkey, sliced, extra lean, prepackaged or deliSausages and Luncheon MeatsSR Legacy712
Hazelnuts, beaked (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy212
Headcheese, porkSausages and Luncheon MeatsSR Legacy712
Hearts of palm, cannedVegetables and Vegetable ProductsSR Legacy622
Hearts of palm, rawVegetables and Vegetable ProductsSR Legacy70—
Heinz, Weight Watcher, Chocolate Eclair, frozenBaked ProductsSR Legacy191
Hominy, canned, whiteCereal Grains and PastaSR Legacy901
Hominy, canned, yellowCereal Grains and PastaSR Legacy611
HoneySweetsSR Legacy963
Honey roll sausage, beefSausages and Luncheon MeatsSR Legacy772
Hormel Pillow Pak Sliced Turkey PepperoniSausages and Luncheon MeatsSR Legacy441
Horned melon (Kiwano)Fruits and Fruit JuicesSR Legacy302
Horseradish, preparedSpices and HerbsSR Legacy742
Huckleberries, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy15—
Hummus, commercialLegumes and Legume ProductsSR Legacy1152
Hummus, home preparedLegumes and Legume ProductsSR Legacy1002
Hush puppies, prepared from recipeBaked ProductsSR Legacy893
Hyacinth beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy581
Hyacinth beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy581
Hyacinth beans, mature seeds, rawLegumes and Legume ProductsSR Legacy671
Hyacinth-beans, immature seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy621
Hyacinth-beans, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy621
Hyacinth-beans, immature seeds, rawVegetables and Vegetable ProductsSR Legacy861
Ice cream bar, covered with chocolate and nutsDairy and Egg ProductsSR Legacy70—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.