SR LegacyDairy and Egg Productsvalues per 100 g

Ice cream bar, covered with chocolate and nuts

Energy

303 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	303 kcal	303 kcal
Water	55.1 g	55.1 g
Energy	1266 kJ	1266 kJ
Protein	5.62 g	5.62 g
Total lipid (fat)	25.8 g	25.8 g
Ash	1.52 g	1.52 g
Carbohydrate, by difference	11.9 g	11.9 g
Fiber, total dietary	1.10 g	1.10 g
Sugars, Total	10.8 g	10.8 g
Calcium, Ca	90.0 mg	90.0 mg
Iron, Fe	1.21 mg	1.21 mg
Magnesium, Mg	37.0 mg	37.0 mg
Phosphorus, P	146.0 mg	146.0 mg
Potassium, K	304.0 mg	304.0 mg
Sodium, Na	56.0 mg	56.0 mg
Zinc, Zn	0.81 mg	0.81 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

70 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	303 kcal	0
Water	55.1 g	0
Energy	1266 kJ	0
Protein	5.62 g	0
Total lipid (fat)	25.8 g	0
Ash	1.52 g	0
Carbohydrate, by difference	11.9 g	0
Fiber, total dietary	1.10 g	0
Sugars, Total	10.8 g	0
Calcium, Ca	90.0 mg	0
Iron, Fe	1.21 mg	0
Magnesium, Mg	37.0 mg	0
Phosphorus, P	146.0 mg	0
Potassium, K	304.0 mg	0
Sodium, Na	56.0 mg	0
Zinc, Zn	0.81 mg	0
Copper, Cu	0.16 mg	0
Selenium, Se	3.10 µg	0
Vitamin C, total ascorbic acid	0 mg	0
Thiamin	0.05 mg	0
Riboflavin	0.23 mg	0
Niacin	1.23 mg	0
Vitamin B-6	0.28 mg	0
Folate, total	14.0 µg	0
Folic acid	0 µg	0
Folate, food	14.0 µg	0
Folate, DFE	14.0 µg	0
Choline, total	38.0 mg	0
Vitamin B-12	0.49 µg	0
Vitamin B-12, added	0 µg	0
Vitamin A, RAE	61.0 µg	0
Retinol	56.0 µg	0
Carotene, beta	56.0 µg	0
Carotene, alpha	0 µg	0
Cryptoxanthin, beta	0 µg	0
Vitamin A, IU	281 IU	0
Lycopene	0 µg	0
Lutein + zeaxanthin	0 µg	0
Vitamin E (alpha-tocopherol)	0.54 mg	0
Vitamin E, added	0 mg	0
Vitamin D (D2 + D3), International Units	9 IU	0
Vitamin D (D2 + D3)	0.20 µg	0
Vitamin K (phylloquinone)	1.70 µg	0
Fatty acids, total saturated	15.9 g	0
SFA 4:0	0.35 g	0
SFA 6:0	0.26 g	0
SFA 8:0	0.71 g	0
SFA 10:0	0.81 g	0
SFA 12:0	4.15 g	0
SFA 14:0	2.63 g	0
SFA 16:0	4.67 g	0
SFA 18:0	2.33 g	0
Fatty acids, total monounsaturated	6.21 g	0
MUFA 16:1	0.24 g	0
MUFA 18:1	5.92 g	0
MUFA 20:1	0.05 g	0
MUFA 22:1	0 g	0
Fatty acids, total polyunsaturated	1.88 g	0
PUFA 18:2	1.72 g	0
PUFA 18:3	0.16 g	0
PUFA 18:4	0 g	0
PUFA 20:4	0 g	0
PUFA 20:5 n-3 (EPA)	0 g	0
PUFA 22:5 n-3 (DPA)	0 g	0
PUFA 22:6 n-3 (DHA)	0 g	0
Fatty acids, total trans	0 g	0
Cholesterol	56.0 mg	0
Alcohol, ethyl	0 g	0
Caffeine	4.00 mg	0
Theobromine	41.0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27