Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cookies, sugar wafers with creme filling, regularBaked ProductsSR Legacy1343
Cookies, sugar, commercially prepared, regular (includes vanilla)Baked ProductsSR Legacy1322
Cookies, sugar, refrigerated doughBaked ProductsSR Legacy824
Cookies, sugar, refrigerated dough, bakedBaked ProductsSR Legacy893
Cookies, vanilla sandwich with creme fillingBaked ProductsSR Legacy893
Cookies, vanilla sandwich with creme filling, reduced fatBaked ProductsSR Legacy741
Cookies, vanilla wafers, higher fatBaked ProductsSR Legacy1352
Cookies, vanilla wafers, lower fatBaked ProductsSR Legacy895
Coriander (cilantro) leaves, rawVegetables and Vegetable ProductsSR Legacy762
Corn bran, crudeCereal Grains and PastaSR Legacy721
Corn dogs, frozen, preparedMeals, Entrees, and Side DishesSR Legacy1332
Corn flour, masa, enriched, whiteCereal Grains and PastaSR Legacy901
Corn flour, masa, unenriched, whiteCereal Grains and PastaSR Legacy901
Corn flour, whole-grain, blue (harina de maiz morado)Cereal Grains and PastaSR Legacy241
Corn flour, whole-grain, whiteCereal Grains and PastaSR Legacy891
Corn flour, whole-grain, yellowCereal Grains and PastaSR Legacy891
Corn flour, yellow, degermed, unenrichedCereal Grains and PastaSR Legacy701
Corn flour, yellow, masa, enrichedCereal Grains and PastaSR Legacy681
Corn grain, whiteCereal Grains and PastaSR Legacy581
Corn grain, yellowCereal Grains and PastaSR Legacy751
Corn pudding, home preparedVegetables and Vegetable ProductsSR Legacy962
Corn with red and green peppers, canned, solids and liquidsVegetables and Vegetable ProductsSR Legacy641
Corn, dried (Navajo)American Indian/Alaska Native FoodsSR Legacy68—
Corn, dried, yellow (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy931
Corn, sweet, white, canned, cream style, no salt addedVegetables and Vegetable ProductsSR Legacy762

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.