Nutriwise
SR LegacyBaked Productsvalues per 100 g

Cookies, vanilla wafers, higher fat

Energy
455 kcal / 100 g
Nutrients reported
135
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
30 g
8 (wafers) × 1 — using the published 30 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)455 kcal137 kcal
Water4.98 g1.49 g
Energy1903 kJ571 kJ
Protein4.90 g1.47 g
Total lipid (fat)16.4 g4.92 g
Ash1.11 g0.33 g
Carbohydrate, by difference72.6 g21.8 g
Fiber, total dietary1.60 g0.48 g
Sugars, Total35.1 g10.5 g
Sucrose32.5 g9.75 g
Glucose0.86 g0.26 g
Fructose0.94 g0.28 g
Lactose0.77 g0.23 g
Maltose0 g0 g
Galactose0 g0 g
Starch36.5 g11.0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

135 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)455 kcal0
Water4.98 g17
Energy1903 kJ0
Protein4.90 g17
Total lipid (fat)16.4 g17
Ash1.11 g17
Carbohydrate, by difference72.6 g0
Fiber, total dietary1.60 g6
Sugars, Total35.1 g9
Sucrose32.5 g9
Glucose0.86 g9
Fructose0.94 g9
Lactose0.77 g9
Maltose0 g9
Galactose0 g9
Starch36.5 g9
Calcium, Ca36.0 mg17
Iron, Fe2.79 mg17
Magnesium, Mg12.0 mg17
Phosphorus, P88.0 mg17
Potassium, K99.0 mg17
Sodium, Na325.0 mg17
Zinc, Zn0.36 mg17
Copper, Cu0.07 mg17
Manganese, Mn0.29 mg17
Selenium, Se5.60 µg9
Vitamin C, total ascorbic acid0 mg0
Thiamin0.29 mg9
Riboflavin0.32 mg9
Niacin3.31 mg9
Pantothenic acid0.35 mg3
Vitamin B-60.06 mg9
Folate, total83.0 µg9
Folic acid35.0 µg0
Folate, food48.0 µg0
Folate, DFE108.0 µg0
Choline, total11.5 mg0
Vitamin B-120 µg2
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg3
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin1.00 µg0
Vitamin E (alpha-tocopherol)2.27 mg6
Vitamin E, added0 mg0
Tocopherol, beta0.39 mg6
Tocopherol, gamma7.71 mg6
Tocopherol, delta2.09 mg6
Tocotrienol, alpha0.20 mg6
Tocotrienol, beta0.82 mg6
Tocotrienol, gamma0.26 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)29.0 µg3
Vitamin K (Dihydrophylloquinone)3.40 µg3
Vitamin K (Menaquinone-4)0 µg3
Fatty acids, total saturated4.25 g0
SFA 4:00.01 g9
SFA 6:00 g9
SFA 8:00.00 g9
SFA 10:00.00 g9
SFA 12:00.01 g9
SFA 14:00.05 g9
SFA 15:00.01 g9
SFA 16:02.69 g9
SFA 17:00.02 g9
SFA 18:01.35 g9
SFA 20:00.05 g9
SFA 22:00.04 g9
SFA 24:00.02 g9
Fatty acids, total monounsaturated4.45 g0
MUFA 14:10 g9
MUFA 15:10 g9
MUFA 16:10.02 g9
MUFA 16:1 c0.02 g9
MUFA 17:10.01 g9
MUFA 18:14.39 g9
MUFA 18:1 c3.85 g9
MUFA 20:10.04 g9
MUFA 22:10.00 g9
MUFA 22:1 c0.00 g9
MUFA 24:1 c0 g9
Fatty acids, total polyunsaturated6.74 g0
PUFA 18:25.97 g9
PUFA 18:2 n-6 c,c5.90 g9
PUFA 18:2 CLAs0.01 g9
PUFA 18:30.75 g9
PUFA 18:3 n-3 c,c,c (ALA)0.71 g9
PUFA 18:3 n-6 c,c,c0.04 g9
PUFA 18:3i0 g9
PUFA 18:40 g9
PUFA 20:2 n-6 c,c0.01 g9
PUFA 20:30.00 g9
PUFA 20:3 n-30 g9
PUFA 20:4 n-60.00 g9
PUFA 20:40.01 g9
PUFA 20:5 n-3 (EPA)0.00 g9
PUFA 22:40 g9
PUFA 22:5 n-3 (DPA)0 g9
PUFA 22:6 n-3 (DHA)0 g9
Fatty acids, total trans0.60 g0
Fatty acids, total trans-monoenoic0.54 g0
TFA 16:1 t0.00 g9
TFA 18:1 t0.54 g9
TFA 22:1 t0 g9
TFA 18:2 t not further defined0.06 g9
Fatty acids, total trans-polyenoic0.06 g0
Cholesterol9.00 mg2
Tryptophan0.04 g0
Threonine0.15 g0
Isoleucine0.18 g0
Leucine0.38 g0
Lysine0.12 g0
Methionine0.10 g0
Cystine0.15 g0
Phenylalanine0.23 g0
Tyrosine0.11 g0
Valine0.20 g0
Arginine0.20 g0
Histidine0.10 g0
Alanine0.17 g0
Aspartic acid0.26 g0
Glutamic acid1.57 g0
Glycine0.19 g0
Proline0.87 g0
Serine0.28 g0
Hydroxyproline0 g1
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
8 (wafers)30137
8 (wafers mini wafers)11.653

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27