Browse foods
468 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Ketchup, restaurantVegetables and Vegetable Products | Foundation | 26 | — |
| Khorasan, grain, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Kiwifruit (kiwi), green, peeled, rawFruits and Fruit Juices | Foundation | 26 | — |
| Kiwifruit, green, rawFruits and Fruit Juices | Foundation | 73 | — |
| Lamb, ground, rawLamb, Veal, and Game Products | Foundation | 17 | — |
| Leeks, bulb and greens, root removed, rawVegetables and Vegetable Products | Foundation | 22 | — |
| Lentils, dryLegumes and Legume Products | Foundation | 19 | — |
| Lettuce, cos or romaine, rawVegetables and Vegetable Products | Foundation | 75 | 1 |
| Lettuce, cos or romaine, rawVegetables and Vegetable Products | Foundation | 77 | 1 |
| Lettuce, iceberg, rawVegetables and Vegetable Products | Foundation | 23 | — |
| Lettuce, leaf, green, rawVegetables and Vegetable Products | Foundation | 24 | — |
| Lettuce, leaf, red, rawVegetables and Vegetable Products | Foundation | 24 | — |
| Lettuce, romaine, green, rawVegetables and Vegetable Products | Foundation | 23 | — |
| Lobster, tail only, frozen, wild caughtFinfish and Shellfish Products | Foundation | 18 | — |
| Lunchmeat, chicken breast, slicedSausages and Luncheon Meats | Foundation | 71 | — |
| Lunchmeat, ham, black forest, slicedSausages and Luncheon Meats | Foundation | 71 | — |
| Lunchmeat, roast beef, sliced, prepackagedSausages and Luncheon Meats | Foundation | 70 | — |
| Lunchmeat, turkey, oven roasted, slicedSausages and Luncheon Meats | Foundation | 72 | — |
| Mahi mahi, frozen, wild caughtFinfish and Shellfish Products | Foundation | 18 | — |
| Mandarin, seedless, peeled, rawFruits and Fruit Juices | Foundation | 25 | — |
| Mango, Ataulfo, peeled, rawFruits and Fruit Juices | Foundation | 27 | — |
| Mango, Tommy Atkins, peeled, rawFruits and Fruit Juices | Foundation | 27 | — |
| Mayonnaise, RegularFats and Oils | Foundation | 65 | — |
| Melons, cantaloupe, rawFruits and Fruit Juices | Foundation | 63 | 9 |
| Melons, cantaloupe, rawFruits and Fruit Juices | Foundation | 65 | 9 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.