Kiwifruit, green, raw
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 58 kcal | 58 kcal |
| Water | 83.9 g | 83.9 g |
| Energy (Atwater General Factors) | 64 kcal | 64 kcal |
| Energy (Atwater Specific Factors) | 58 kcal | 58 kcal |
| Energy | 241 kJ | 241 kJ |
| Nitrogen | 0.17 g | 0.17 g |
| Protein | 1.06 g | 1.06 g |
| Total lipid (fat) | 0.44 g | 0.44 g |
| Ash | 0.63 g | 0.63 g |
| Carbohydrate, by difference | 14.0 g | 14.0 g |
| Carbohydrate, by summation | 12.0 g | 12.0 g |
| Fiber, total dietary | 3.00 g | 3.00 g |
| Fiber, soluble | 0.70 g | 0.70 g |
| Fiber, insoluble | 2.30 g | 2.30 g |
| Sugars, Total NLEA | 8.99 g | 8.99 g |
| Sucrose | 0.15 g | 0.15 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
73 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 58 kcal | — |
| Water | 83.9 g | 8 |
| Energy (Atwater General Factors) | 64 kcal | — |
| Energy (Atwater Specific Factors) | 58 kcal | — |
| Energy | 241 kJ | — |
| Nitrogen | 0.17 g | 8 |
| Protein | 1.06 g | — |
| Total lipid (fat) | 0.44 g | 8 |
| Ash | 0.63 g | 8 |
| Carbohydrate, by difference | 14.0 g | — |
| Carbohydrate, by summation | 12.0 g | — |
| Fiber, total dietary | 3.00 g | 4 |
| Fiber, soluble | 0.70 g | 8 |
| Fiber, insoluble | 2.30 g | 8 |
| Sugars, Total NLEA | 8.99 g | — |
| Sucrose | 0.15 g | 6 |
| Glucose | 4.11 g | 8 |
| Fructose | 4.35 g | 8 |
| Lactose | 0.02 g | 8 |
| Maltose | 0.19 g | 8 |
| Galactose | 0.17 g | 8 |
| Starch | 0 g | 4 |
| Calcium, Ca | 35.0 mg | 7 |
| Iron, Fe | 0.24 mg | 8 |
| Magnesium, Mg | 15.7 mg | 8 |
| Phosphorus, P | 34.0 mg | 7 |
| Potassium, K | 198.0 mg | 7 |
| Sodium, Na | 5.00 mg | 6 |
| Zinc, Zn | 0.14 mg | 6 |
| Copper, Cu | 0.13 mg | 8 |
| Manganese, Mn | 0.06 mg | 8 |
| Selenium, Se | 0.20 µg | 5 |
| Vitamin C, total ascorbic acid | 74.7 mg | 8 |
| Thiamin | 0.03 mg | 2 |
| Riboflavin | 0.03 mg | 6 |
| Niacin | 0.37 mg | 6 |
| Pantothenic acid | 0.21 mg | 6 |
| Vitamin B-6 | 0.06 mg | 6 |
| Folate, total | 26.0 µg | 5 |
| Vitamin A, RAE | 4.00 µg | — |
| Carotene, beta | 52.0 µg | 6 |
| Carotene, alpha | 0 µg | 6 |
| Cryptoxanthin, beta | 0 µg | 6 |
| Lycopene | 0 µg | 6 |
| Lutein + zeaxanthin | 122.0 µg | 6 |
| Vitamin E (alpha-tocopherol) | 1.30 mg | 4 |
| Tocopherol, beta | 0 mg | 4 |
| Tocopherol, gamma | 0.03 mg | 4 |
| Tocopherol, delta | 0 mg | 4 |
| Tocotrienol, alpha | 0 mg | 4 |
| Tocotrienol, beta | 0 mg | 4 |
| Tocotrienol, gamma | 0.10 mg | 4 |
| Tocotrienol, delta | 0 mg | 4 |
| Vitamin K (phylloquinone) | 40.3 µg | 8 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 8 |
| Tryptophan | 0.01 g | 4 |
| Threonine | 0.04 g | 4 |
| Isoleucine | 0.05 g | 4 |
| Leucine | 0.06 g | 4 |
| Lysine | 0.06 g | 4 |
| Methionine | 0.02 g | 4 |
| Cystine | 0.03 g | 4 |
| Phenylalanine | 0.04 g | 4 |
| Tyrosine | 0.03 g | 4 |
| Valine | 0.05 g | 4 |
| Arginine | 0.07 g | 4 |
| Histidine | 0.02 g | 4 |
| Alanine | 0.05 g | 4 |
| Aspartic acid | 0.11 g | 4 |
| Glutamic acid | 0.17 g | 4 |
| Glycine | 0.05 g | 4 |
| Proline | 0.04 g | 4 |
| Serine | 0.05 g | 4 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27