Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, white wheatBaked ProductsSR Legacy1071
Bread, white with whole wheat swirlSurvey (FNDDS)656
Bread, white with whole wheat swirl, toastedSurvey (FNDDS)656
Bread, white, commercialBaked ProductsFoundation16—
Bread, white, commercially preparedBaked ProductsFoundation921
Bread, white, commercially prepared (includes soft bread crumbs)Baked ProductsSR Legacy10710
Bread, white, commercially prepared, low sodium, no saltBaked ProductsSR Legacy896
Bread, white, commercially prepared, toastedBaked ProductsSR Legacy899
Bread, white, commercially prepared, toasted, low sodium no saltBaked ProductsSR Legacy632
Bread, white, made from home recipe or purchased at a bakerySurvey (FNDDS)657
Bread, white, made from home recipe or purchased at a bakery, toastedSurvey (FNDDS)656
Bread, white, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy743
Bread, white, prepared from recipe, made with nonfat dry milkBaked ProductsSR Legacy742
Bread, white, special formula, added fiberSurvey (FNDDS)656
Bread, white, special formula, added fiber, toastedSurvey (FNDDS)656
Bread, white, toastedSurvey (FNDDS)658
Bread, whole grain whiteSurvey (FNDDS)656
Bread, whole grain white, toastedSurvey (FNDDS)656
Bread, whole wheatSurvey (FNDDS)657
Bread, whole wheat, made from home recipe or purchased at bakerySurvey (FNDDS)657
Bread, whole wheat, made from home recipe or purchased at bakery, toastedSurvey (FNDDS)656
Bread, whole wheat, toastedSurvey (FNDDS)656
Bread, whole wheat, with raisinsSurvey (FNDDS)656
Bread, whole wheat, with raisins, toastedSurvey (FNDDS)656
Bread, whole-wheat, commercially preparedBaked ProductsSR Legacy1162

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.