Nutriwise
SR LegacyBaked Productsvalues per 100 g

Bread, white, commercially prepared (includes soft bread crumbs)

Energy
266 kcal / 100 g
Nutrients reported
107
Measured portions
10

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
29 g
1 (slice) × 1 — using the published 29 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)266 kcal77 kcal
Water36.4 g10.6 g
Energy1113 kJ323 kJ
Protein8.85 g2.57 g
Total lipid (fat)3.33 g0.97 g
Ash1.98 g0.57 g
Carbohydrate, by difference49.4 g14.3 g
Fiber, total dietary2.70 g0.78 g
Sugars, Total5.67 g1.64 g
Sucrose0 g0 g
Glucose1.57 g0.46 g
Fructose2.43 g0.70 g
Lactose0 g0 g
Maltose1.67 g0.48 g
Galactose0 g0 g
Starch37.2 g10.8 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

107 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)266 kcal0
Water36.4 g6
Energy1113 kJ0
Protein8.85 g6
Total lipid (fat)3.33 g6
Ash1.98 g6
Carbohydrate, by difference49.4 g0
Fiber, total dietary2.70 g14
Sugars, Total5.67 g3
Sucrose0 g3
Glucose1.57 g3
Fructose2.43 g3
Lactose0 g3
Maltose1.67 g3
Galactose0 g3
Starch37.2 g14
Calcium, Ca144.0 mg6
Iron, Fe3.61 mg6
Magnesium, Mg23.0 mg6
Phosphorus, P98.0 mg6
Potassium, K126.0 mg6
Sodium, Na490.0 mg6
Zinc, Zn0.74 mg6
Copper, Cu0.10 mg6
Manganese, Mn0.54 mg6
Selenium, Se22.0 µg14
Fluoride, F48.9 µg44
Vitamin C, total ascorbic acid0 mg2
Thiamin0.53 mg19
Riboflavin0.24 mg19
Niacin4.78 mg19
Pantothenic acid0.54 mg14
Vitamin B-60.09 mg14
Folate, total111.0 µg7
Folic acid86.0 µg7
Folate, food25.0 µg7
Folate, DFE171.0 µg0
Choline, total14.6 mg0
Betaine101.9 mg2
Vitamin B-120 µg2
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU1 IU0
Lycopene0 µg0
Lutein + zeaxanthin44.0 µg0
Vitamin E (alpha-tocopherol)0.22 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0.20 µg0
Fatty acids, total saturated0.70 g0
SFA 4:00.00 g14
SFA 6:00 g14
SFA 8:00.01 g14
SFA 10:00.01 g14
SFA 12:00.01 g14
SFA 14:00.01 g14
SFA 15:00.00 g14
SFA 16:00.42 g14
SFA 17:00.00 g14
SFA 18:00.22 g14
SFA 20:00.01 g14
SFA 22:00.01 g14
SFA 24:00.00 g14
Fatty acids, total monounsaturated0.60 g0
MUFA 14:10 g14
MUFA 15:10 g14
MUFA 16:10.02 g14
MUFA 16:1 c0.02 g14
MUFA 17:10.00 g14
MUFA 18:10.57 g14
MUFA 18:1 c0.55 g14
MUFA 20:10.01 g14
MUFA 22:10 g14
MUFA 22:1 c0 g14
MUFA 24:1 c0 g14
Fatty acids, total polyunsaturated1.60 g0
PUFA 18:21.43 g14
PUFA 18:2 CLAs0.00 g14
PUFA 18:30.17 g14
PUFA 18:3 n-3 c,c,c (ALA)0.17 g14
PUFA 18:3 n-6 c,c,c0 g14
PUFA 18:40 g14
PUFA 20:2 n-6 c,c0.00 g14
PUFA 20:30 g14
PUFA 20:3 n-30 g14
PUFA 20:4 n-60 g14
PUFA 20:40.00 g14
PUFA 20:5 n-3 (EPA)0.00 g14
PUFA 22:40.01 g14
PUFA 22:5 n-3 (DPA)0 g14
PUFA 22:6 n-3 (DHA)0 g14
Fatty acids, total trans0.03 g0
Fatty acids, total trans-monoenoic0.02 g0
TFA 16:1 t0 g14
TFA 18:1 t0.02 g14
TFA 22:1 t0 g14
TFA 18:2 t not further defined0.01 g14
Fatty acids, total trans-polyenoic0.01 g0
Cholesterol0 mg2
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (slice)2977
1 (oz)28.3575
1 (cup, crumbs)45120
1 (cup, cubes)3593
1 (slice, large)3080
1 (slice)2567
1 (slice crust not eaten)1232
1 (slice, thin)2053
1 (slice thin, crust not eaten)924
1 (slice, very thin)1540

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27