Bread, white, commercial
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Water | 35.6 g | 35.6 g |
| Ash | 2.08 g | 2.08 g |
| Calcium, Ca | 288.4 mg | 288.4 mg |
| Iron, Fe | 4.07 mg | 4.07 mg |
| Magnesium, Mg | 22.4 mg | 22.4 mg |
| Phosphorus, P | 86.7 mg | 86.7 mg |
| Potassium, K | 115.2 mg | 115.2 mg |
| Sodium, Na | 419.7 mg | 419.7 mg |
| Zinc, Zn | 0.77 mg | 0.77 mg |
| Copper, Cu | 0.12 mg | 0.12 mg |
| Manganese, Mn | 0.52 mg | 0.52 mg |
| Thiamin | 0.48 mg | 0.48 mg |
| Riboflavin | 0.30 mg | 0.30 mg |
| Niacin | 6.03 mg | 6.03 mg |
| Biotin | 2.48 µg | 2.48 µg |
| Folate, total | 156.9 µg | 156.9 µg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
16 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Water | 35.6 g | 6 |
| Ash | 2.08 g | 6 |
| Calcium, Ca | 288.4 mg | 6 |
| Iron, Fe | 4.07 mg | 6 |
| Magnesium, Mg | 22.4 mg | 6 |
| Phosphorus, P | 86.7 mg | 6 |
| Potassium, K | 115.2 mg | 6 |
| Sodium, Na | 419.7 mg | 6 |
| Zinc, Zn | 0.77 mg | 6 |
| Copper, Cu | 0.12 mg | 6 |
| Manganese, Mn | 0.52 mg | 6 |
| Thiamin | 0.48 mg | 6 |
| Riboflavin | 0.30 mg | 6 |
| Niacin | 6.03 mg | 6 |
| Biotin | 2.48 µg | 6 |
| Folate, total | 156.9 µg | 6 |
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27