Nutriwise

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430 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pineapple, raw, all varietiesFruits and Fruit JuicesSR Legacy1075
Pineapple, raw, extra sweet varietyFruits and Fruit JuicesSR Legacy584
Pineapple, raw, traditional varietiesFruits and Fruit JuicesSR Legacy464
Pitanga, (surinam-cherry), rawFruits and Fruit JuicesSR Legacy232
Plantains, green, boiledFruits and Fruit JuicesSR Legacy1071
Plantains, green, friedFruits and Fruit JuicesSR Legacy862
Plantains, green, rawFruits and Fruit JuicesSR Legacy841
Plantains, overripe, rawFruits and Fruit JuicesFoundation29—
Plantains, ripe, rawFruits and Fruit JuicesFoundation29—
Plantains, underripe, rawFruits and Fruit JuicesFoundation29—
Plantains, yellow, bakedFruits and Fruit JuicesSR Legacy1282
Plantains, yellow, fried, Latino restaurantFruits and Fruit JuicesSR Legacy981
Plantains, yellow, rawFruits and Fruit JuicesSR Legacy1092
Plum, black, with skin, rawFruits and Fruit JuicesFoundation26—
Plums, canned, heavy syrup, drainedFruits and Fruit JuicesSR Legacy701
Plums, canned, purple, extra heavy syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy601
Plums, canned, purple, heavy syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy892
Plums, canned, purple, juice pack, solids and liquidsFruits and Fruit JuicesSR Legacy892
Plums, canned, purple, light syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy892
Plums, canned, purple, water pack, solids and liquidsFruits and Fruit JuicesSR Legacy892
Plums, dried (prunes), stewed, with added sugarFruits and Fruit JuicesSR Legacy581
Plums, dried (prunes), stewed, without added sugarFruits and Fruit JuicesSR Legacy711
Plums, dried (prunes), uncookedFruits and Fruit JuicesSR Legacy1162
Plums, dried (prunes), uncookedFruits and Fruit JuicesFoundation23—
Plums, rawFruits and Fruit JuicesSR Legacy1073

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.