Plantains, overripe, raw
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 130 kcal | 130 kcal |
| Water | 67.7 g | 67.7 g |
| Energy (Atwater Specific Factors) | 117 kcal | 117 kcal |
| Nitrogen | 0.19 g | 0.19 g |
| Protein | 1.17 g | 1.17 g |
| Total lipid (fat) | 0.99 g | 0.99 g |
| Ash | 0.94 g | 0.94 g |
| Carbohydrate, by difference | 29.2 g | 29.2 g |
| Fiber, total dietary | 1.79 g | 1.79 g |
| Sugars, Total NLEA | 19.2 g | 19.2 g |
| Sucrose | 0 g | 0 g |
| Glucose | 9.55 g | 9.55 g |
| Fructose | 9.56 g | 9.56 g |
| Lactose | 0 g | 0 g |
| Maltose | 0.05 g | 0.05 g |
| Starch | 7.44 g | 7.44 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
29 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 130 kcal | — |
| Water | 67.7 g | 6 |
| Energy (Atwater Specific Factors) | 117 kcal | — |
| Nitrogen | 0.19 g | 6 |
| Protein | 1.17 g | — |
| Total lipid (fat) | 0.99 g | 6 |
| Ash | 0.94 g | 6 |
| Carbohydrate, by difference | 29.2 g | — |
| Fiber, total dietary | 1.79 g | 6 |
| Sugars, Total NLEA | 19.2 g | — |
| Sucrose | 0 g | 6 |
| Glucose | 9.55 g | 6 |
| Fructose | 9.56 g | 6 |
| Lactose | 0 g | 6 |
| Maltose | 0.05 g | 6 |
| Starch | 7.44 g | 6 |
| Calcium, Ca | 3.90 mg | 6 |
| Iron, Fe | 0.31 mg | 6 |
| Magnesium, Mg | 31.7 mg | 6 |
| Phosphorus, P | 28.9 mg | 6 |
| Potassium, K | 408.2 mg | 6 |
| Sodium, Na | 0 mg | 6 |
| Zinc, Zn | 0.15 mg | 6 |
| Copper, Cu | 0.10 mg | 6 |
| Manganese, Mn | 0.21 mg | 6 |
| Vitamin C, total ascorbic acid | 19.1 mg | 6 |
| Riboflavin | 0.10 mg | 6 |
| Vitamin B-6 | 0.20 mg | 6 |
| Resistant starch | 7.00 g | 6 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27